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The 10 best things to do in Cambridge: How to spend a day in the UK’s famous university town

CAMBRIDGE is a magical city with so much to offer its visitors.

Its streets are bursting with history and make you feel like you’ve stepped straight into a Harry Potter film, even if none were actually filmed there.

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Cambridge makes for a great day trip from London[/caption]

The jewel in its crown is the prestigious Cambridge University, which is over 800 years old and has seen the likes of Charles Darwin, Emma Thompson and even the King pass through its halls.

But it’s not all dusty libraries and science labs in this city — there are plenty of exciting activities that are fun for all the family.

Cambridge makes for a great day trip from London as the train takes less than an hour, so here’s our round-up of must-dos while you’re there.

Go punting

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You can get a guided tour or hire your own boat[/caption]

Nothing is as quintessentially ‘Cambridge’ as floating down the River Cam in a wooden punt.

It’s the best way to view the city’s most famous buildings, as many of these are spread along the banks of the river and cannot be seen from the centre of town.

Punting is also the only way to see all the stunning bridges which give the city its name, including the Bridge of Sighs and the Mathematical Bridge (which, according to urban legend, was constructed using no nuts or bolts).

You can get a chauffeured tour complete with a guide or simply rent your own, but be warned, first-timers are known to occasionally fall in.

Don’t worry if you’re visiting during the colder months — punting firms will equip you with blankets to stay warm and umbrellas in case of bad luck with the weather.

Prices vary by season and by company, but guided tours on a shared boat cost around £15-30 per person for adults and roughly £10 for kids.

If you fancy a go at pushing the punt yourself, it will cost between £24-£36 per hour.

Have a drink at The Eagle pub

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The pub makes its own ale called ‘Eagle’s DNA’[/caption]

The Eagle may look like a run-of-the-mill boozer from the outside, but inside it is steeped in history.

The pub is where Francis Crick and James Watson stood up in 1953 to announce that they had discovered the structure of DNA.

Tucked away at the back of the building you’ll also find the RAF bar, where WW2 airmen wrote their names and squadron numbers on the ceiling using lighters and lipstick.

Visitors can enjoy a family meal or try a pint of the pub’s own special ale, ‘Eagle’s DNA’, while taking in the preserved graffiti.

Visit the many museums

a man looking at a whale skeleton in a museum
The Museum of Zoology is free to enter
SWNS: South West News Service

Tourists are spoilt for choice in Cambridge when it comes to museums.

The Fitzwilliam Museum is the best for history buffs and houses over half a million objects from Egyptian mummy cases to ancient suits of armour.

It is open every day except for Mondays, and entry is free.

Kids love the Museum of Zoology, complete with its incredible 21-metre-long whale skeleton suspended from the ceiling and no entry fee.

After browsing the bone collections of mammoths and dodos, you can grab a drink in the Whale Café.

And for artistic types, Kettle’s Yard is always a hit.

The house is an art gallery and contemporary museum, and tickets are £10.50 for adults but free for anyone aged 25 or under.

Walk around the market square

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The market has traded in the city for centuries[/caption]

Cambridge’s picture-postcard market square has stood in the city centre since the Middle Ages and is the perfect place for some shopping.

There are stalls selling everything from second-hand books to vinyl records, souvenirs to home-made chocolate.

Tourists looking for some lunch can pick between Thai, Spanish, Greek or traditional British food (be prepared to queue for the Chinese dumplings), or get a sweet snack at the much-loved Belgian waffle stand.

Climb Great St. Mary’s Tower

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The views from Great St. Mary’s are not to be missed[/caption]

On the edge of the bustling market square, Great St. Mary’s church is easily overlooked by sightseers.

But hiding at the top of the church tower’s 123 winding steps are some of the most impressive panoramic views of the city.

The tower has an outdoor viewing platform which offers great photo opportunities with 360° views of the Cambridge skyline.

Tickets for the tower cost £7 for adults, £4.50 for children and are free for under-5s.

Grab a snack at Fitzbillies

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Fitzbillies is a favourite among locals
ALAMY

No trip to Cambridge is complete without a snack from the city’s favourite bakery.

At over 100 years old, Fitzbillies sits opposite the Fitzwilliam Museum and is a favourite among students and locals, with even Stephen Fry stating his love for it.

It’s famous for its super-sticky Chelsea buns, so make sure to get one before they run out.

Explore the Botanic Garden

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Masons - SWNS
Thousands of plant species can be found at the Botanic Garden[/caption]

The Botanic Garden is a natural paradise that’s home to over 8,000 plant species.

You can explore the greenhouses and arboretum or lounge on the grass, and children can enjoy running around the grass maze.

There is a café on-site, but visitors are also welcome to bring their own food and have a picnic if the weather is good.

The garden is open every day except for during the Christmas period, with last admission being 30 mins before closing time.

Admission is £7.70 for adults and under-16s do not pay.

Make your own gin

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Google maps
Adults can enjoy an interactive gin experience[/caption]

For anyone that fancies getting nerdy on their visit to Cambridge, the good news is that adults can try their hand at some lab work.

The Cambridge Gin Laboratory is a tucked away, interactive experience offering hour-long gin making, gin tasting and gin mixing sessions.

For £35 you can blend your very own drink while learning all about gin production, but you’ll need to book ahead as slots are limited.

Head inside King’s College chapel

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Getty - Contributor
King’s College Chapel is a symbol of Cambridge[/caption]

The awe-inspiring King’s College Chapel was founded by King Henry VI and is the second-largest chapel in the world after the Sistine, taking over a century to build.

It is considered a symbol Cambridge and is one of the most photo-worthy spots in the city.

You might recognise it from TV, as is here that Carols at King’s is broadcast from every Christmas Eve.

Tickets are slightly cheaper if booked online in advance and family passes are available.

Wander the streets of the city

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Cambridge is full of charming little lanes[/caption]

One of the best and most affordable ways to enjoy the picturesque charm of Cambridge is on foot.

The city centre is full of gorgeous cobbled streets lined with the university’s historic colleges and listed buildings hiding around corners.

Some of the prettiest streets include Rose Crescent, Green Street, Trinity Lane, Senate House Passage and King’s Parade.

By taking a stroll you’ll also likely stumble across several Cambridge gems; Isaac Newton‘s apple tree, some ‘Dinky Doors’ and the slightly terrifying Corpus Clock.

Be careful of the bikes — Cambridge has the highest number of cyclists in the UK and the pavements can be narrow.

If you’d like to catch a glimpse of the punts as they pass, wander down to Mill Pond or Quayside and soak up the scenes with a drink from one of the neighbouring pubs.

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We live in ‘worst’ seaside town ranked alongside North Korea – haters brand it a ‘pile of dirt’ but it’s NOT our fault

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LOCALS who live in one of the “worst” seaside towns which was ranked alongside North Korea as a “pile of dirt” say it’s not their fault.

Skegness, on the Lincolnshire coast, is one of the UK’s most popular holiday destinations as it welcomes some 4million visitors every year.

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Skegness beach was awarded a Blue Flag award by Keep Britain Tidy in 2023[/caption]
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Destination Tips stirred up anger after it said the seaside resort was just a ‘pile of dirt’[/caption]

But according to the travel website Destination Tips it is amongst the top 10 worst places to visit in the world.

In a damning review in 2017, “Skeggy” was described as a “pile of dirt”.

It said: “Once thought of as a quaint seaside town in northern England, Skegness is now a pile of dirt bordering the North Sea with a run-down amusement park idly resting on the land.”

The verdict drew outrage from the town with the mayor at the time, Dick Edginton, saying the ranking of Skegness was “absolutely offensive”.

He said at the time: “There seems to be certain people who seem to do nothing but denigrate British seaside resorts.

“Skegness is one of the best resorts in the country with the highest visitor numbers.

“There are record levels of investment in the resort at the moment which shows confidence in business, both from local and national companies.

“How anyone can compare Skegness to North Korea – one of the most oppressive regimes – is absolutely offensive.

“These comments should be held up to ridicule and contempt.”

Topping the list of worst places to visit was Kyiv in Ukraine, with Port-au-Prince in Haiti coming in second.

Damascus, Syria, was third.

In 2023, Keep Britain Tidy awarded Skegness a Blue Flag Award.

Councillor Richard Cunnington, Urban District Society for Skegness St Clements, said that year: “We have a tractor that goes out cleaning the beach.

“If the beach is messy then it shows the kind of people who keep coming here. It’s not the locals dropping the rubbish and it makes our town look bad.”

He added: “Skegness is one of the busiest resorts in the UK. If every person dropped a piece of litter then there would be thousands of it.

“We have groups and organisations that pick up litter but it’s not all down to them.

Destination Tips' worst places to visit

• Kiev, Ukraine

• Port au Prince, Haiti

• Damascus, Syria

• Mogadishu, Somalia

• Pyongyang, North Korea

• Ciudad Juarez, Mexico

• Bogota, Colombia

• Dhaka, Bangladesh

• Skegness, Lincolnshire

• Port Moresby, Papua New Guinea

“We need respect from the people who visit our town. There is no need to be dropping pieces of litter.

“I have even heard about nappies being buried in the sand.”

Councillor Billy Brookes, Urban District Society for Skegness Scarborough & Seacroft, said: “Skegness beach is cleaned every morning.

“We get used to Skegness being linked to these reports. I go on the beach almost every day and it’s one of my favourite places to be.

“It’s a resort that attracts thousands of people every year and litter is part and parcel and other resorts can only aspire to be like us.”

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Locals have hit back at claims Skegness was a ‘pile of dirt’[/caption]

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Becky Hill’s staggering fortune revealed as she’s now a MULTI-millionaire

BECKY Hill’s staggering fortune has reached new heights, with the singer reaching multi-millionaire status.

Musician Becky, 30, who first found fame on The Voice UK in 2012, has amassing an impressive £6.6 million in her music career earnings.

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Becky Hill’s staggering fortune has reached new heights[/caption]

The Sun previously told how her relentless schedule of shows across the globe — including a lucrative residency in Ibiza — saw her earnings hit £313,000 every month.

Newly filed records at Companies House reveal that Becky’s primary business, EKO Music, reported profits of £4.1 million, complemented by £437,224 from her latest venture, EKO Entertainment LLP.

Together, her companies have generated a remarkable £1,915 in daily profits over the past year, underscoring her commercial success in the industry.

Established in 2014, EKO Music initially posted a modest profit of £34,028, steadily growing to surpass the £1 million mark in 2021.

By 2023, its earnings had climbed to £3.8 million, reflecting Becky’s ascent from breakout star to business-savvy hitmaker.

EKO Entertainment, launched in 2023, has also posted strong early results, further bolstering her financial portfolio.

In addition to these ventures, Becky set up EKO Publishing last year, hinting at future plans for industry expansion, though its financials are yet to be filed.

With £3.2 million in cash reserves and £3.4 million in receivables, Becky’s firms are comfortably positioned for further growth.

Reported liabilities include £744,211 in distributions due from EKO Entertainment, £80,065 in corporation tax, and £62,420 in trade credits for EKO Music.

The chart-topper, who has 19 UK Top 40 hits and two Brit Awards to her name, recently told Bizarre she finally feels validated and ready to conquer the world as she embarks on a sell-out UK arena tour.

Speaking backstage at her homecoming gig in Birmingham, Becky, who originates from Worcester, said: “This is proper dream come true stuff. I couldn’t be any more on top of the world.

“I am so humbled. It’s one thing to put on an arena tour but it’s another to sell it out.

“It’s definitely a huge validation and you get to see it in physical form. It’s validating and heartwarming.”

Becky has a back catalogue of chart hits most artists can only dream of, with collaborations with countless dance legends including David Guetta and Chase & Status.

But it wasn’t until she won her first Brit Award in 2022 for Best Dance Act that the industry seemed to take note.

She went on to win the gong again the following year and was nominated for the award this year.

I don’t drink at all when I’m working or on tour but we do have candles and humidifiers.

Determined not to rest on her laurels, Becky, who embarks on a ten-date US tour next month before a further six shows across New Zealand and Australia in December and January, said she’s more driven than ever.

Becky said: “I’m going to keep going for as long as I can and as far [globally] as I can.

“I definitely think world domination is still in my sights for sure. I am very grateful to do what I do. I would love to see how far this can get. I believe in what I do and who I am.

“That has come from turning 30 and letting go of my very insecure twenties. Now I’m just here to keep making music that I love and performing on stage which is also what I love.

“Not a day goes by that I don’t think, ‘Let’s see how far I can go.’ Why not me?”

Though, while she may believe in herself, Becky hasn’t let her success go to her head.

When I’m first taken backstage, she’s happily chatting to her mum in jeans and trainers rather than clicking her fingers to an oversized entourage demanding they bring her every desire.

And by her own account, Becky’s backstage rider is “boring as f***”.

She laughed: “I always have lots of room-temperature water and liquid IV, which is good salts for when I’m on tour. I’m a girl of simple pleasures.

“I don’t drink at all when I’m working or on tour, but we do have candles and humidifiers. They are scented.”

Almost apologetically, she added, “I wish I could give you something more exciting, but it’s not.”

What are Becky Hill's most popular songs?

Her songs released in 2022 include Here For You, Run and Crazy What Love Can Do.

In January 2020, she released Better Off Without You, featuring British DJ, record producer, singer and songwriter Shift K3Y – and the song peaked at number 14 on the UK Singles Chart.

In April 2020, she collaborated with Tiesto on the song Nothing Really Matters.

But in June 2014 she had her biggest hit to date and became the first The Voice UK contestant to score a UK number 1 when the song, “Gecko (Overdrive)” with Oliver Heldens topped the UK Singles Chart.

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Getty
The singer has reached multi-millionaire status[/caption]
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Becky Hill/Instagram
She has amassing an impressive £6.6 million in her music career earnings[/caption]
a woman wearing a floral jacket and a dress stands in front of a red background
Handout
She found fame on The Voice UK in 2012[/caption]

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Monster Hunter fans celebrate in-game Carnival alongside explosive Wilds beta

OCTOBER and November are jam-packed with reasons for Monster Hunter fans to celebrate.

The next mainline entry in the series, Monster Hunter Wilds, is set to be released early next year, but fans won’t have to wait that long to play.

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Capcom
If you can’t dive into the Monster Hunter Wilds beta give Monster Hunter Now a go[/caption]

PS Plus subscribers can jump into Monster Hunter Wilds’ open beta right now, while Steam, Xbox, and other PlayStation players can join in from October 31.

Social media has been blowing up with pictures of the beta, and people are blown away with what they’ve seen so far.

If you aren’t interested in getting involved in the open beta test, then there’s another Monster Hunter event for you to take part in this week.

Monster Hunter’s mobile game, Monster Hunter Now, is hosting a world-wide event beginning on November 2.

Monster Hunter Now Carnival will take place between November 2 and November 3, and players have around two days to take on the challenges.

You have to purchase a $14.99 ticket for the event in the usually free-to-play game, but it will allow you to take down special beasts.

The highlight of the Carnival is the ability to hunt Nergigante at Elder Dragon Interception points.

Players will also be able to encounter and take down Silver Rathalos and Gold Rathian.

There will also be event-exclusive equipment that will allow you to take down these big bosses even if you don’t have your own high-grade equipment.

If you’re diving into Monster Hunter Wilds and you want more from Monster Hunter Now, this is the perfect event.

Morester Hunter Now

As with all of Niantic’s games, Monster Hunter Now is free to play, and you can happily play without spending a penny.

At this steep price tag, you’ll need to be a Monster Hunter Now super fan, as the Carnival ticket costs around the same as an indie game.

Still, if you have hundreds of hours spent in the mobile Monster Hunter, then this is likely worth it for you.

We would like to see the price of events like this come down a bit in the future though as it seems a bit much for just two days of fun.

If you want to read more about the game, check out our exclusive Monster Hunter Now interview.

All the latest PS5 reviews from The Sun

Get the lowdown on more of the latest PS5 releases from our expert reviewers.

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Workers to be hit in the pocket with employers passing on £25bn National Insurance tax raid

MILLIONS of workers are braced for a pay squeeze after Rachel Reeves launched a tax raid on firms.

The Chancellor insisted her Budget would protect the nation’s employees as per Labour’s manifesto.

a person is holding a bunch of money in their hands
Millions of workers are braced for a pay squeeze
a woman holding a red briefcase that says chancellor of the exchequer
PA
Rachel Reeves delivered her first Budget today[/caption] a poster titled budget at a glance with icons on it

But top economists warned her National Insurance hike on bosses would ultimately be felt by their staff in reduced wage rises. 

The Institute for Fiscal studies said: “Somebody will pay for the higher taxes – largely working people.”

Today Ms Reeves said she was raising the headline employer rate of National Insurance from 13.8 to 15 per cent.

To groans from Opposition MPs, she also announced a reduction to the threshold business start paying NICs from £9,100 to £5,000.

It will raise £25billion – the equivalent of around £800 per employee for each firm.

The “trick and treat” Halloween package included:

For weeks Labour has insisted this would not break a flagship election pledge not to raise the rates of income tax, National Insurance and VAT on working people.

Ms Reeves insisted to MPs: “Working people will not see higher taxes in their payslips as a result of the choices I make today. That is a promise made – and a promise fulfilled.”

But Paul Johnson, director of the IFS, said working people will still pay the price.

He said: “The OBR suggests that three quarters of the impact of employer NICs will be felt by employees, even if the changes don’t show up on payslips.

“Indeed, these tax rises partly explain why the OBR has downgraded its projections for real household income growth over the next few years.

“Somebody will pay for the higher taxes – largely working people.

“The employer NICs rise will further increase the incentive for employers to switch to contracting with the self-employed.”

Announcing the NICs sting on bosses, Ms Reeves said: “I know that this is a difficult choice. I do not take this decision lightly.”

Defiant Ms Reeves said: “We are asking business to contribute more and I know that there will be impacts of this measure felt beyond businesses, too as the OBR have set out today.

“But in the circumstances that I have inherited, it is the right choice to make. Successful businesses depend on successful schools.

“Healthy businesses depend on a healthy NHS. And a strong economy depends on strong public finances.

“If the party opposite chooses to oppose this choice, then they are choosing more austerity, more chaos and more instability. That is the choice our country faces too.”

The Halloween package included a raft of treats – including a cut to pub beer prices, and hikes in the minimum wage and state pension.

But it also clobbers millions with tricky tax hikes that Ms Reeves said would fund a spending spree on services like the NHS.

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DJ Target reveals new series of The Rap Game will have never seen before challenge

DJ Target has unveiled that the upcoming game-changing season of The Rap Game UK will have a major live challenge.

The highly anticipated return of the hit BBC show is bringing a wave of new twists that promises to test contestants like never before.

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BBC
DJ Target unveils game-changing season of The Rap Game UK[/caption]
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BBC
The Rap Game see’s emerging artists compete for a cash prize and the help to launch their music careers[/caption]

DJ Target, 44, will host alongside British rap heavyweights Krept and Konan, revealing that this season will raise the bar with a major live challenge.

For the first time in the show’s history, contestants will perform on stage at a major UK music festival, marking a bold new milestone for the competition.

Speaking exclusively to The Sun, DJ Target revealed: “There is a moment where the guys, for the first time ever we take them to one of the major UK festivals, and they perform on stage as one of the challenges and that, like for me, I had goosebumps at the time because it was like, we’ve never done it before and they absolutely smashed it.

“You have to watch it to really grasp it – but yeah, that’s one of the many things that we’ve done this year that we haven’t incorporated in the past.

“We’ve obviously done live performances or performance to an audience before but this year, we’re just like, well, let’s go for bigger and better,” he continued.

The Rap Game sees emerging artists compete for a cash prize and the help to launch their music careers.

Alongside Krept and Konan, the trio serve as mentors to a line-up of new rappers from across the UK and with season 6 dropping November 5th – The Radio 1Xtra host gave a sneak peek into what fans can expect from this year’s contest.

“This year is going to be one of those seasons where we might find a real superstar. This year we wanted to kind of lean more into the artistry and the creativity of the artists. We have done this five times over now.

“We know that, you know, rappers can come on the show and maybe be able to write some bars to a challenge and deliver those bars. Great. That’s amazing. Don’t get me wrong, not taking away from that.

“But now we want to see what’s behind the rap challenge. Is there an artist behind there? Is there somebody who we can leave in the studio and they can come up with a smash record?

“So, yeah, we find out from the very beginning there’s some serious talent in this competition and I don’t want to give away too much. I don’t want to ruin it.

“But there’s just some stuff we haven’t seen on the show before in terms of talent, in terms of their creativity, in terms of their approach to music yeah, it’s super exciting.”

The BBC radio host also opened up about the judging process detailing the intense commitment he, Krept and Konan pour into selecting rankings each week.

According to DJ Target, the trio can often debate contestants performances late into the night – sometimes carrying discussion over to a WhatsApp group chat when they can’t settle things in person.

Winners Of The Rap Game UK

  • Season 1 (2019) – Kiico
  • Season 2 (2020)- Graft
  • Season 3 (2021) – Saidu
  • Season 4 (2022) – Big Jest
  • Season 5 (2023)- LR Loose

“There’s other weeks where either the challenge has been so close or we’ve just got preferences individually over who we think did better or what we preferred.

“So sometimes it’s a back and forth, for ages, and we’ll meet, we’ll sit down and discuss it,” he explained.

“Then the discussion comes to an end, because they’ve got to head off and then we’ll continue it on our WhatsApp group and we’ll be discussing it well into the night.

“So it’s always exciting and fun to do that part.

“Sometimes it’s actually horrible to do that part, especially this year, it was so hard because some weeks were like, nobody deserves to be fifth or sixth.

“Who deserves to be fifth or sixth? Everybody’s done such a good job.”

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BBC
For the first time in the show’s history, contestants will perform on stage at a major UK music festival[/caption]
a man singing into a microphone with a bbc logo behind him
BBC
DJ Target revealed this years contestants have ‘superstar potential’[/caption]
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BBC
The mentors can often debate contestants performances late into the night[/caption]

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I’m a trichologist – you’re at risk of ‘winter scalp’ as the colder nights set in, here’s three ways to avoid it

WE want our locks to look great all-year round but unfortunately, winter can be seriously harsh on our hair.

Colder temperatures, dry air, and blustery winds, combined with central heating, mean our scalps are more prone to dehydration and dryness.

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Supplied/Nizoral
Hair expert Stephanie Sey has got you covered to avoid ‘winter scalp’[/caption]

But Stephanie Sey, top trichologist for Nizoral, has revealed how you can keep your scalp healthy this winter.

She said: “In cold weather, the scalp produces more oil to lubricate and protect the scalp which, in turn, interacts with a fungus called Malassezia.

“This causes dandruff but not to worry, you can reduce flare ups with some simple lifestyle changes.”

As we head into the colder weather and start enjoying comfort food and sweet treats, these indulgences can also wreak havoc on our scalp.

Stephanie says that many beauty fans do not realise that a change in diet, along with fewer daylight hours and more time spent indoors can mean our bodies aren’t absorbing the correct vitamins that they need.

She adds: “Trying not to overindulge is generally good for the health of the body and the hair.

“Similarly, we can all start to feel sluggish and unmotivated at this time of year, so try not to let your hair washing routine slip as your scalp will soon tell you about it!

“The food we eat can have an impact on the health of our hair and scalp.

“That’s because the nutrients and supplements that we get from food provide the building blocks for the condition of our hair.

“Eating the correct foods will encourage the number of healthy cells being produced by the body.”

But how best can sufferers stop the stop-start cycle of dandruff flare ups and irritated scalps this winter? Stephanie shares her top tips with us.

Winter diet

Stephanie says: “The change in seasons typically brings a change in food habits and many people will turn to comfort eating.

“Processed foods like ready meals and fast food are typically high in sugar, salt, and unhealthy fats, as well as chemical additives.

“These foods have very little in the way of the nutrients that our body needs to stay healthy, such as vitamins, minerals, and antioxidants.

“The hair is the very last system in your body to receive nutrients (as it is one of the least essential) so, if your body is not receiving adequate nutrients, your hair will likely be affected.

“This winter, make sure you are eating a balanced diet comprising of carbohydrates, healthy fats, proteins, fibre, vitamins, and minerals. Eating a diet that is rich in fresh vegetables, meat and fruit supports healthy growth for thick, full hair.”

Extra support

Stephanie advises: “Supplements are only required when you do not get the necessary nutrients from your diet, or you have a specific deficiency such as an iron or vitamin D.

“Shorter days and more time spent indoors means that many of us are exposed to very little sunlight and, as a result, can suffer from a vitamin D deficiency.

“Vitamin D supports the immune health of the scalp, whilst also retaining hydration and helping the skin fend off yeast or bacterial organisms.

“It’s a good idea to get this vitamin through food sources such as eggs, oily fish, and red meat.

“B1, B7, and B2 are also great vitamins to incorporate into your diet, as they will help with the maintenance of healthy skin and hair. The B vitamins can be found in foods such as oats, bananas, and avocado.”

How to maintain a healthy scalp for winter

Stephanie reveals her top tips below:

  • Pump up the protein – meat, fish, beans, and eggs
  • Add more minerals – nuts, seeds, and leafy greens
  • Feed your strands with silica – oats and bananas
  • Stay hydrated – just like our skin, our scalp can become dehydrated in the winter
  • Incorporating a daily dandruff preventative shampoo into your routine, such as Nizoral Daily Prevent Shampoo is great way to keep the dandruff déjà vu at bay. Should you get a flare up, reach for a treatment containing ketoconazole.

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