Actor Colin Farrell pushed his pal Emma Fogarty in a wheelchair across the finish line at the Dublin marathon.
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Colin Farrell completes Dublin marathon while pushing friend in a wheelchair, raises over $700,000 for charity
Mason Greenwood hauled off at half time of derby clash as Marseille boss fumes ‘I expected a lot more from him’
MARSEILLE boss Roberto De Zerbi slammed the performance of Mason Greenwood after hooking him off at half-time.
They were beaten 3-0 against Paris Saint-Germain last night as they fell six points behind their rivals at the top of the Ligue 1 table.
Greenwood started the game dubbed “Le Classique” on the right-wing but struggled in the opening 45 minutes.
He failed to get into the game and was often pinned back in his own half as PSG dominated.
The one-time capped England international also did not register a shot and gave possession away four times with his passes.
Greenwood was hauled off at the break, with fellow Englishman Jonathan Rowe replacing him.
Asked about the change after the game, De Zerbi said: “Because I didn’t like the way he played.
“If we want to compete for the title we have to push in all matches.
“He’s a good guy but I expected a lot more from him this evening.”
Since joining Marseille in a £26.6million deal from Manchester United, Greenwood has scored six goals in nine game.
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But a drought in front of goal has seen the 23-year-old find the back of the net just once in his last six games.
Off the pitch, Greenwood continues to settle into life in France and his girlfriend Harriet Robson is expecting their second child.
People rave about Dunelm bargain buy that keeps your home toasty without turning the heating on & it’s currently 50% off
MOST of us are trying to keep our homes warm without turning the heating on.
There’s plenty of tricks to try but people are swearing by one Dunelm buy to keep heat in and keep cold air out.
Shoppers have praised the Montreal Ultra Blackout Eyelet Curtains for keeping rooms toasty in the winter and blocking out light.
And the best part? Certain styles are currently included in their 50% off sale.
The curtains range from £20 to £69.30, depending on the colour and size.
These curtains feature three layers of fabric to ensure no light can come through – and they are also perfect for not letting draughts come through either.
Dunelm bosses say: “Made with three layers of blackout coating for premium performance, these elegant Montreal Ultra Blackout eyelet curtains are ideal for ensuring maximum light block and are plain in design to complement any room.
“Designed with a discreet blackout-lined panel which folds down behind your curtain pole to prevent light coming through the eyelets.
“Secured with Velcro fastenings which attach to your curtain pole, these curtains wrap around your window to prevent light from entering at the sides of the curtain and are perfect for ensuring maximum light block.
“The blackout coating also has thermal properties to improve insulation by blocking out heat in summer and maintaining warmth in winter.”
Of course, you can use them on your windows as they were designed but other savvy shoppers have used them across doors too to keep the heat in.
People have been taking to the store’s website to rave about the Chenille Thermal Eyelet Door Curtain, which can be hung over a front or back door to keep draughts out.
“This thermally insulated curtain immediately stopped the cold spots from my hallway,” one person said of the curtain.
“It’s kept the heat in my flat with no extra expense and it has a lovely, soft finish. Wish I’d have done it much sooner!
“A real central heating saver!!”
Happy customers were quick to share their thoughts in the reviews.
The blackout curtains have over 300 reviews with an average rating of 4 stars out of 5.
One person wrote: “Curtains are a perfect fit, great addition to our living room. Keeps draughts out too!”
Another commented: “Curtains hang nice, lovely colour, keeps heat in and light out.”
“They are very lovely, feel really nice. They do what they say, can’t wait for winter, it will be very cosy and warm in my living room,” penned a third.
5 ways to keep your house warm in winter
Property expert Joshua Houston shared his tips.
1. Curtains
“Windows are a common place for the outside cold to get into your home, this is because of small gaps that can let in air so always close your curtains as soon as it gets dark,” he said.
This simple method gives you an extra layer of warmth as it can provide a kind of “insulation” between your window and curtain.
2. Rugs
“Your floor is another area of your home where heat can be lost and can make your home feel chilly,” he continued. “You might notice on cold days, that your floor is not nice to walk on due to it freezing your feet.
“Add rugs to areas that don’t already have a carpet, this provides a layer of insulation between your bare floor and the room above.”
3. Check your insulation
Check your pipes, loft space, crawlspaces and underneath floorboards.
“Loose-fill insulation is very good for this, and is a more affordable type of insulation, with a big bag being able to be picked up for around £30,” Joshua explained.
4. Keep your internal doors closed
“Household members often gather in one room in the evening, and this is usually either the kitchen or living room,” Joshua said.
“This means you only have to heat a small area of your home, and closing the doors keeps the heat in and the cold out.”
5. Block drafts
Don’t forget to check cat flaps, chimneys and letterboxes, as they can let in cold air if they aren’t secure.
Meanwhile a fourth said: “Happy with this purchase. The curtains block all the light out completely. They also keep out any draught from the window.”
“Our bedroom is warm and dark thanks to these curtains,” claimed a fifth.
Someone else added: “Very thick heavy curtains. Bought for sons room last year. Summer a cool room winter a warm room.”
Fabulous will pay for your exclusive stories. Just email: fabulousdigital@the-sun.co.uk and pop EXCLUSIVE in the subject line.
Trump slams ‘incompetent’ Kamala Harris in fiery Madison Square Garden speech as ‘King of NY’ vows to win back city
DONALD Trump launched a host of fiery attacks on Kamala Harris last night, in a rally that saw his pals label his rival the “antichrist” and the “devil”.
The former president took to the stage in front of 20,000 supporters in Madison Square Gardens, New York, on Sunday.
The 78-year-old was introduced by his wife Melania, who made a surprise appearance for the marathon five-hour event – for which Trump was two hours late.
The line-up of speakers included Elon Musk, Hulk Hogan, Dr. Phil, and comedian Tony Hinchcliffe, who sparked controversy by calling Puerto Rico a “floating island of garbage”.
During his speech, Trump called Vice President Kamala Harris “grossly incompetent” and dubbed the former prosecutor a candidate with “a very low IQ.”
“This election is a choice between whether well have four more years of gross incompetence and failure, or whether well begin the greatest years in the history of our country,” he said.
“She’s unfit for office. Everyone knows it,” he said. “No one respects her, no one trusts her, no one takes her seriously.”
His son Donald Trump Jr., meanwhile, followed his brother Eric to the stage, calling his dad the “king of New York,” and insisting he would “reclaim the city that he built.”
Trump himself vowed to take the Big Apple back, projecting he would become the first Republican in 40 years to win the state.
“We want to win our country, but we also want to win New York and make it safe and strong and beautiful and affordable and vibrant again,” the former president said.
“When I left, New York was the place you wanted to be and now people just don’t speak well of it. But we’re going to bring it back.
“And we’re going to bring it back strong.”
Comedian Tony Hinchliffe, meanwhile, said during his set: “I don’t know if you guys know this, but there’s literally a floating island of garbage in the middle of the ocean right now,” Hinchcliffe said.
“I think it’s called Puerto Rico.”
Hinchcliffe’s set also included lewd and racist comments about Latinos, Jews and Black people, all key constituencies in the election just nine days away.
Harris’ campaign was quick to hit back, with Puerto Rican superstar Bad Bunny also backing her shortly after.
Trump’s childhood pal David Rem, meanwhile, sent shockwaves with his fiery speech, waving a crucifix and calling the vice president the “antichrist”.
Trumps’ campaign later distanced itself from Hinchcliffe, insisting in a statement: “This joke does not reflect the views of President Trump or the campaign.”
The wild series of speeches came just days before Americans will learn their presidential fate.
Polls show a neck-and-neck race, both in the swing states and nationally.
The election is already underway, with 40 million Americans having voted early in person or by mail.
It will be decided across battlegrounds including the “blue wall” states of Pennsylvania, Michigan and Wisconsin, as well as the Sun Belt states of North Carolina, Georgia, Arizona and Nevada.
The crunch result could come down to tens of thousands of votes, potentially setting the stage for tense counts over several days.
Trump's main policy points
- Implementing tax cuts, including no tax on tips
- Protecting Social Security and Medicare – Trump said ‘incomes will skyrocket and the middle class will prosper like never before’
- Protecting borders – He pledged to end the ‘border nightmare.’ That means two things on day one – ‘Drill baby Drill,’ as he said, and close the borders
- Finishing building the wall
- Keeping our ‘sons and daughters safe’
- Replenishing the military and building a military ‘dome’ – Trump insisted he could stop wars with just a phone call and said no military would be able to penetrate the USA if he came into office
- Ending the war in Ukraine and imposing tariffs on Iran
- Vowing to “beat” China
- Working to decrease prices and ease inflation
- Bringing down the cost of energy
- Making cities ‘safe, clean and beautiful’ again
- Making it possible for Americans to buy gas-run cars by ending the electric vehicle mandate on the first day of his presidency
Ligue 1 captain hands referee document during match in unprecedented move to exploit little-known ‘replay’ rule
AUXERRE caused chaos in their showdown with Lyon after employing a little-known rule which could have seen the match replayed.
The Ligue 1 side requested a “technical reservation” following a controversial penalty decision at the Parc Olympique Lyonnais.
Lyon were awarded a penalty in the first half of Sunday’s contest after a contentious VAR review.
Georges Mikautadze hit the deck just moments before halftime following a challenge from Gideon Mensah.
But a fuming Auxerre claimed referee Jeremy Stinat had already blown for a goal kick before the foul took place.
Mikautadze stepped up and slammed in the spot-kick, only for chaos to reign on Auxerre’s bench.
Assistant coach Jean Marie Stephanopoli was sent off during the confusion before captain Jubal Junior presented the referee with a written technical reservation.
In French football, this unusual written request can be made immediately after the referee’s decision, before play resumes.
It gives the team the right to submit a direct complaint, in writing, to the French FA Referees’ Commission.
Auxerre presented the written request to Stinat on the field, with the game delayed for almost 15 minutes.
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The reservation allows a team to challenge a decision they believe has unfairly altered the outcome of the match.
If successful, it can see the goal in question annulled and the match replayed.
According to Article 559 of the French football rulebook: “A reservation on technical issues is only admissible if it is made to the referee by the complaining captain at the stoppage of play which is the consequence of the contested decision.
“If the reservation concerns a fact on which the referee did not intervene, it must be made at the first stoppage of play.”
It adds: “The technical foul is only retained if the committee judges that it has an impact on the final result of the match.
“To follow its course, this reserve must be sent, within 48 hours, by registered letter to the headquarters of the Professional Football League accompanied by a sum of €76.
“The Professional Football League transmits the file to the Federal Commission of Referees of the FFF.
“The latter orders the result [to stand] or decides that the match is to be replayed.”
VAR: Imagine the future...
Martin Lipton’s pro VAR view
FAST forward 12 months to May 18, 2025.
After 89 minutes at Molineux, Wolves, needing to win their last game of the season to stay up, are beating Manchester United, who require a point for Champions League football.
A ball over the top sends Rasmus Hojlund racing away. The flag stays down. Hojlund scores. Wolves are relegated.
And on the way home, the dejected Wolves fans see the still image on their phones.
Hojlund was 2ft offside. No question. A shocker.
It means at least a year in the Championship, £100million income drop, a firesale of the squad. While United bank an extra £50m.
But it’s OK. Every one of those fans, plus smiling boss Gary O’Neil and the Wolves board, will line up to say: “No worries. It’s what we voted for. Rough with the smooth.”
Yes. And I’ve got a bridge to Ireland to sell you.
Newly promoted Auxerre battled back in the second half to salvage an impressive 2-2 draw.
Despite DAZN cameras spotting Jubal giving the ref the written technical reservation, the team did not follow up on the complaint after the final whistle.
The result will therefore stand and the game will not be replayed.
Auxerre coach Christophe Pélissier told DAZN after the match: “The flag is raised [for a goal kick], he whistles.
“[The referee] tells me he whistled after.
“We won’t keep the reserve. I saw the referee at the end, we talked. We shouldn’t sum up the match with that.”
Roman Abramovich’s ex-transfer chief watches Chelsea with fans and makes surprise comment on Stamford Bridge view
FORMER Chelsea chief Marina Granovskaia was back at Stamford Bridge – this time amongst the fans.
Granovskaia – who spent over ten years at the club – joined supporters to watch the Blues’ 2-1 win over Newcastle.
But the Russian-Canadian businesswoman might not have been tall enough to catch Nicolas Jackson and Cole Palmer’s goals.
She wrote on Instagram: “First time in with the supporters at Stamford Bridge and, no, I was not tall enough to see the goals!
“But wonderful to be back to witness such a great performance and important win!”
Granovskaia started working for Chelsea under ex-owner Roman Abramovich in 2010 on transfer and business dealings.
By 2014, she was chief executive of the West London club and had a huge part in negotiating transfers.
But Granovskaia left alongside Abramovich in 2022 when it was brought by American billionaire Todd Boehly.
Her return to Stamford Bridge was a huge hit with fans as her comment section was filled with praise.
One said: “The queen is back.”
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Another added: “Welcome home!”
One hailed: “Queen Marina Proper Chels always.”
Another gushed: “One of our own.”
Lidl is launching huge new range of Barbie toys this week – prices start at £1.99 & they’re perfect for Christmas gifts
LIDL is turning pink on Thursday 31 October as new Barbie toys and beauty products hit stores.
And the items make perfect Christmas presents for Barbie fans.
Customers can pick up Barbie and Ken, a Mini BarbieLand House, or Barbie Beauty Assortments for as little as £1.99.
Barbie & Ken Dolls – £19.99
Celebrating 65 years of iconic fashion, these Barbie and Ken dolls are wearing a look inspired by the dolls’ iconic 80s roller skate outfits.
They are a classic set with a modern twist, and including six accessories.
They would make a perfect gift for someone aged 3+.
Barbie Dream Plane – £39.99
Embark on adventures with the Barbie Dream Plane!
The toy can be pushed along on its wheels, and has a side and roof can be opened.
It includes realistic details include adjustable seats, luggage racks and food trolley, and comes with a puppy travel companion.
It also has 15 travel themed Barbie accessories.
Customers who have Lidl Plus can also save £5 if they buy it between the 31st of October and 6th of November, when they activate the coupon on the app.
Barbie Cutie Reveal Doll – £19.99
With three designs and dolls to choose from, kids can enjoy a Barbie doll in a cute costume with accessories including a mini pet.
This toy has an amazing colour change feature – cold water makes special colouring appear on the doll’s face.
The top of the costume transforms into a soft fleece jacket and the head of the costume transforms into a bed for the pet.
Barbie Sets – £4.99
The Diary Journal Set includes diary, sticker sheet, sticky tabs, ballpoint pen and stampers.
The Jewellery Making Kit includes lots of different styles of beads, four Barbie charms, elastic cord and bead storage case.
The Fluffy Diary Set includes a fluffy hardback diary, two sticker sheets, three pom pom paper clips and a pom pom pen.
The Bum Bag Design Set includes a bum bag with two adhesive patches, glitter sticker sheet and bag strap.
Barbie Mini BarbieLand House – £7.99
This Mini dolls house playset is a beautifully designed villa with working lift, slide and pool, and includes mini Barbie doll with her pet and pet accessories.
There are three designs to choose from, and make a great gift for anyone 4+ years.
Barbie Beauty Assortment – £1.99
Customers can choose from lip gloss, scrunchies, lip balm, press on nails, beauty face sheets or stick on earrings – and they make great stocking fillers!
Barbie Kids’ Pyjamas – £2.99
The top has a round neck and longer length back, and the bottoms have an elasticated waist, drawstring and ankle cuffs.
The pyjamas are available for two to 10 years, and there are two designs to choose from; pink/white stripes or grey/pink floral.
Barbie Kids’ Slippers – £4.99
Pick up a pair of super-soft slippers, available in sizes seven to 13, and in purple or pink.
What else is coming up in the Middle of Lidl?
Thursday 31 October
Advent calendars, Christmas cards and wrapping, plants
Sunday 3rd November
Fleecy bedding
Who left Strictly Come Dancing last night?
EVERY week Strictly sees another celebrity and their pro partner waltz off the show forever.
After doing the dreaded dance off, it is then up to the judges to decide which star will leaving the show for good.
Punam Krishan became the latest celebrity to leave Strictly, after finding herself in the dance off.
The TV doctor was given her marching orders alongside pro partner Gorka Marquez.
After her fate was declared by the judges, Punam said: “This is just one of those things that I have dreamt about for years and I think to have one of your dreams genuinely come true is just a surreal feeling.
“Week after week it’s been incredible, I’ve made friends for life and everyone’s just been so kind, so thank you.”
Gorka also heaped praise on his partner, telling her: “It’s been incredible, it’s been a fantastic six weeks. I’m very proud of what she has achieved.
“She’s a GP and a mum, she had never danced before and I think she improved week by week.
“I think she is truly what the show is about, someone who doesn’t have experience in the performance world came here and learnt to dance.
“She wanted to do so well and worked so hard.”
He also made a nod to their groundbreaking Bollywood performance from Movies Week, and said: “I feel very proud and very honoured that we got to do a Bollywood dance, to represent your culture, show your culture to the world and open doors for so many people in your culture.”
Puna then added: “Thank you. Thank you for believing in me. Thank you for giving me the gift of dancing.
“I’ve never danced before, but you’ve definitely sparked so much dancing.
“I want to learn more, and I definitely don’t think this will be the end of my journey dancing.”
The dance off
Puna and Gorka found themselves in the dance off against Shayne Ward and Nancy Xu during the sixth results show of the series.
This meant that both couples had to perform their routines again.
Punam and Gorka danced the Tango to Sweet Dreams by Eurythmics.
Shayne and Nancy then performed a Paso Doble to In The Hall of The Mountain King by Edvard Grieg.
The judges then decided unanimously to save Shayne and Nancy.
Last tango
Every week during the results show on a Sunday night, Strictly waves goodbye to another celebrity and their pro partner.
Here’s who has left the BBC One show so far:
- Week six: Punam Krishan and Gorka Márquez
- Week five: Paul Merson and Karen Hauer
- Week four: Nick Knowles and Luba Mushtuk
- Week three: Toyah Willcox and Neil Jones
- Week two: Tom Dean MBE and Nadiya Bychkova
- Week one: No one
Waltzing on
The show started with 15 celebrities all in the running to win the famous Glitterball Trophy.
The stars who are left in the competition, and therefore still in with a shot of being crowned champion, are:
- Chris McCausland and Dianne Buswell
- Jamie Borthwick and Michelle Tsiakkas
- JB Gill and Amy Dowden MBE
- Montell Douglas and Johannes Radebe
- Pete Wicks and Jowita Przystał
- Tasha Ghouri and Aljaž Škorjanec
- Sam Quek MBE and Nikita Kuzmin
- Sarah Hadland and Vito Coppola
- Shayne Ward and Nancy Xu
- Wynne Evans and Katya Jones
How to watch Strictly
Strictly is on BBC One every weekend on both Saturdays and Sundays.
However, the time the show airs tends to vary week to week.
Fans can watch the next episode on Saturday, November 2, 2024, at 6.25pm on BBC One.
This will be followed by the result show on Sunday, October 27, 2024, at 7.20pm.
Abbey Clancy drops brand new collection with Tesco F&F – with sparkly Christmas party dresses & prices from £14
STYLE icon Abbey Clancy has released a brand new range with F&F and it’s got everything your wardrobe needs for party season.
It’s not just festive favourites though, the carefully designed capsule has fashion staples and chic shapes you can wear year round – and the best part is prices start from just £14.
If you love a sequin, you’ll want to get your hands on the perfect gold dress that’s sure to make you glisten.
With it’s relaxed crew neck, sexy low back and trendy batwing sleeves, the shimmery gold number is the perfect pick for any upcoming Christmas parties.
It’s available in sizes 6-22, and priced at just £35 it won’t break the bank either.
Get Abbey’s style and pair back with black sheer tights and an open toe heel to complete the look.
The F&F Edit also includes staples you’ll be reaching for years down the line, like the sequin mini black dress.
The garment has a stylish high neckline, short sleeves and adjustable tie back – why not dress it up with the black fur coat,£55, and black croc boots, £25, for some added glamour?
For fans of mix and matching their clothes, the mink knit top, £16, and mink knit skirt, £14, are must haves.
Wear them together for a stylish monochromatic look, or switch things up and pair them with other items.
Shoppers can also add a layer of luxury with the brown longline coat, which costs just £55.
There’s also the cream satin slip skirt, which F&F fans can get their hands on for just £19.50, and the cream knit jumper, which costs £22.50.
Pair them together like Abbey for an elevated look, or wear them separately – either way, you will be the most stylish person wherever you venture.
Speaking about the new collection, F&F Brand Ambassador Abbey said: “I’m so excited for my latest F&F Edit collection to launch.
“It’s been amazing to work with the team to create timeless party pieces for the season!
“With incredible quality throughout the pieces and great value, there really is something for everyone.
“The gold sequin dress and black tux are my go-to for the season.”
The Christmas capsule is a must have for an fashion fan who wants to get the luxe look for less or simply amplify their winter warmers.
This isn’t the model’s first Christmas capsule collection, she also released a range of stunning looks last year and currently has another collection in stores.
Shoppers have been loving the cream velvet sequin mini-dress, which is priced at just £35 and is also perfect for any upcoming festive gettogethers.
The frock is adorned with thousands of sparkling sequins, and on the back of the dress is a large black bow, which is bound to turn heads at any festive event.
What’s more, F&F has also launched a matching kids top, so that you and your daughter can spend Christmas in style.
The kid’s version is exactly the same design as the dress, but is a top instead, and is priced at £12.
It has a smaller bow on the back, and is available in a variety of sizes, up to age 13.
How has Tesco's F&F upped its game
By Fabulous’ Fashion Editor Clemmie Fieldsend
ZARA has become a high street staple in recent years thanks to its hot-off-the-catwalk designs and affordable prices.
But recently those prices have risen with the brand’s popularity.
However, if you are looking for high fashion inspired outfits with low price tags you needn’t drag yourself to your local shops, just head to the supermarket instead.
F&F has come a long way from selling a few backs of T-shirts and fluffy dressing gowns and is now a must have shopping destination for thousands.
They produce good quality, long lasting and on trend clothes that puts others to shame.
F&F is filled with Zara dupes and other looks inspired by our favourite shops that will set you back less than £50 – and you can get them while you pick up your dinner.
I for one love F&F denim, it’s durable, fits really well and has all the best silhouettes.
So even if you’re not looking for reasonable prices but just want good clothes, get yourself to Tesco.
I’m a 19-year-old female and can’t resist sex – I’d rather masturbate than go out & I’ve slept with multiple married men
A YOUNG woman has revealed that sex has totally taken over her life.
The 19-year-old confessed that not only would she rather stay home and masturbate than go out, but she’s also slept with multiple married men too.
Unsure of what to do, the anonymous woman took to social media to share her confession, leaving many open-mouthed.
Posting on Reddit, on the SexAddiction thread, the woman titled her post ‘Female sex addict’.
She then confessed: “I’m 90% sure I have a sex addiction.
“I feel really isolated with it because I never really see women talking about this.
“The one person I opened up to about it in real life brushed it off and was kind of like “you’re just young and having fun” but I know it’s more than that.”
The woman explained that she is ashamed to admit, but sex is all she thinks about.
She continued: “Sex has completely taken over my life.
“It’s literally all I think about and has got to the point I’ll miss commitments to stay home and masturbate all day.
“I feel a lot of shame surrounding the whole thing, I don’t even know why I’m posting this, I guess I’m just hoping someone will relate.”
Not only does she feel like a ‘freak’ but she is concerned that now, her sex addiction is affecting others too.
She added: “I feel like nobody in my life gets it and it makes me feel even more like a freak.
“I’ve been involved in situations with multiple married men so it’s getting to the point it’s also affecting other people.”
As a result, she asked Reddit users for advice: “The things I get off to are also really messed up and I just don’t really know where to go from here.”
Which generation is having the most sex?
A new report has lifted the lid on bedroom antics.
The research, conducted by experts at Kinsey Institute at Indiana University, revealed the average number of times people of different generations have sex per month.
- Gen Z – three times a month
- Millennials – five times a month
- Gen X – five times a month
- Boomers – three times a month
REDDIT USERS REACT
Reddit users flocked to the comments to share their thoughts, with many offering guidance for the young woman.
Have you considered speaking to a therapist?
Reddit user
One person said: “First of all, you are not a freak. you are you and that is ok. This is something that can be worked through.
“Yes, it’s affecting your life and the lives of others but the fact that you recognise it is important.
“Have you considered speaking to a therapist?”
Another added: “Keep moving forward, and you have value outside of sex and with yourself. Rooting for you.”
A third commented: “I love the book: Women, Sex and Addiction: A Search for Love and Power.
“It’s a really good book and would make you feel you are not alone.”
Dealing with sex addiction
IF you, or someone you know, is dealing with a sex addiction, here's everything you need to know...
Seek Professional Help: Consulting a therapist who specialises in sexual addiction can be very beneficial. Cognitive-behavioural therapy (CBT) and other therapeutic approaches can help address underlying issues and develop healthier coping mechanisms.
Join Support Groups: Connecting with others who are experiencing similar challenges can provide support and understanding. Groups such as Sex Addicts Anonymous (SAA) offer a safe space to share experiences and gain insights.
Set Boundaries: Establish clear boundaries to avoid triggers and situations that may lead to addictive behaviours. This might include limiting internet usage, avoiding certain places, or ending unhealthy relationships.
Develop Healthy Habits: Engage in activities that promote well-being and fulfilment, such as exercise, hobbies, or volunteering. These can help redirect energy towards positive outlets.
Mindfulness and Stress Management: Practices such as mindfulness, meditation, and yoga can help manage stress and reduce the urge to engage in addictive behaviours.
Education: Learning about sex addiction can help you understand your condition better and recognise patterns and triggers. Knowledge is a powerful tool in managing addiction.
Accountability: Having a trusted friend or sponsor to check in with can provide accountability and support. This person can help you stay on track with your recovery goals.
Avoid Isolation: Isolation can exacerbate addictive behaviours. Try to maintain social connections and seek out healthy relationships that offer support and companionship.
Set Realistic Goals: Recovery is a journey and setting small, achievable goals can help you stay motivated and track your progress.
Medication: In some cases, medication may be prescribed to help manage symptoms of sex addiction, particularly if there are co-occurring mental health conditions such as depression or anxiety.