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How ‘master manipulator’ mum convinced son to violently stab her husband to death – then turned him in to save herself

WATCHING her son Cody get arrested, Pandora Zan collapsed sobbing – her heart breaking as she realised his life was over before it had begun,

He was just 19, and he had brutally murdered Pandora’s husband Charles, slitting his throat and stabbing him over 50 times all over his body including through his eye.

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HayU
Pandora was devastated as she watched her son get arrested for her husband’s brutal murder, but there was another shocking twist[/caption]

It was a gruesome and horrifying crime, but perhaps equally shocking was the revelation Pandora actually coerced her son into carrying out the deadly plan – and then set him up in an undercover police sting.

Now, 15 years on from the gruesome murder, Pandora Zan and her son Cody Henderson have both opened up from prison on a new Hayu documentary series, Snapped: Behind Bars.

Incredibly despite everything, Cody, who is speaking for the first time ever, reveals he doesn’t blame him mum, even saying: “Mum, I love you like crazy, I miss you… It’s not your fault. I did what I did to protect you and I don’t regret that.

“I really believed at the time it was the only way to save my mum’s life.

“I made a conscious decision, and it was terrible and I didn’t have the right to make it but I did what I did out of love for my mum and I’m sorry for anybody I’ve hurt.”

a man with tattoos sits in a chair with hayu written on the bottom
Speaking out for the first time, Cody reveals why he killed his stepfather
HayU

‘We had a normal family’ 

Before meeting Charles, accounting specialist Pandora Henderson had been married and had two children, daughter Misty and son Cody.

She was a doting mum, saying: “Holding my kids for the first time was just amazing. I’d never felt love like that for anyone before. 

“Cody as a child was super affectionate, it was nothing for him to come up and hug [me] and he always told me that he loved me.”

Speaking about his childhood before his parents split, Cody says: “We did a lot of stuff as a family.

“All the holidays were a big deal… We had a normal family dynamic.” 

‘He swept me off my feet’ 

Unfortunately Pandora’s marriage didn’t last, and she filed for divorce in 2001, when Cody was 11. 

That same year she started online dating, and met dad-of-one Charles Zan – a former marine turned corrections officer known as Chuck.

Pandora says: “When we first met and started dating he swept me off my feet. He cooked, and played music… and made me feel just very special. 

“It sounds crazy but within a month of meeting him I’d moved me and my kids in with him.” 

Cody says: “When my mum first introduced us to Chuck he seemed like a nice guy.

“We were always going out as a little family group, going out for dinner, and she seemed really happy so I was happy for her because that’s what I wanted to see – my mum happy.” 

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Pandora claimed Charles was abusive towards her and her children
YouTube

‘The abuse started slowly’ 

However Cody and Pandora claim things quickly began to change. 

Cody says: “Starting out it was just normal stuff you know, do your homework before you go outside to play or clean up after yourself, and that was fine. 

“But then with chores he was never satisfied with what we did – there was always something wrong. 

“There were several times where the way he treated my mum or me or even my stepbrother got me into a fight with him.”

By 2009 Misty, Cody and their stepbrother Adrian had all moved out to start their own lives.

Pandora says: “After that I was totally dependent on Chuck.

“The abuse started slowly. I wish I’d been strong enough to leave him. If I could go back and change things I absolutely would.”

‘There was blood everywhere’ 

Finally things came to a head on October 17 2009, and Pandora made the frantic call to police just after 6am from their studio apartment. 

“There’s blood everywhere and stab wounds everywhere,” she cried, claiming initially someone had broken in and attacked her husband, stabbing him over 50 times.

Within minutes the first officers arrived on the scene. Miamisburg police detective Tom Thompson says: “There was blood all over the bed, all over the walls, blood everywhere. 

“I observed a man laying on a bed that folds out from the couch. It appeared he had stab wounds all over his body, there had been a tremendous struggle.

“He died by bleeding out. It would have taken somewhere between 15 and 25 minutes.”

Describing the scene, police detective Jeff Muncy added: “In my 25 years this is probably the most gruesome thing I’ve ever seen.”

5 must-watch Hayu true crime shows

  • Deadly Cults – In this series, investigators uncover and expose the dark world of cults that kill. Each episode focuses on a different cult, looking at the behaviour of their leaders and followers.
  • Snapped: Killer Couples – Each episode reveals the shocking story of a couple who have committed murder together. A spin-off of series Snapped, which chronicled lives of women who lost control and were charged with murder, the show has aired 17 seasons, each with ten episodes.
  • In Ice Cold Blood – Hosted by Ice-T, this series exposed outrageous tales and shocking true stories involving sex, money, murder and sometimes a fatal cocktail of all three.
  • Charmed To Death A series following the true stories of manipulative and deceptively dangerous criminals who use their charm to cheat, steal and lure unsuspecting victims into romantic relationships, ultimately leaving a wake of devastation and death.
  • The Girl In The Box – Colleen Stan relives what it was like to be kidnapped, imprisoned in a box, and how she bravely escaped. The 20-year-old’s ordeal all started when she accepted a ride from Cameron Hooker, and she was kept captive for nearly a year…

‘I was living a lie’

Pandora later told police she’d been asleep and was startled awake by a noise, and was attacked.. 

She says now: “That started the first lie – ‘somebody broke in’ – because I didn’t know what else to say.

“I was basically living a lie. I was scared they would arrest me.”

She admitted during a police interview she’d been having marital problems, telling police Charles had cheated on her with a work colleague.

Police also interviewed Charles’ son Adrian and Cody – who suspiciously had scrapes on his face – and Pandora’s daughter Misty was also questioned, and revealed Charles had been abusive.

However, she also quickly began to suspect her mum and brother may have been involved.

Speaking previously in a 2019 documentary, Misty said: “The thought crossed my mind that [they] might have been involved and then I got mad at myself for thinking like that.”

She confronted her mother, who told her Cody had killed Charles, saying: “She told my brother she wanted out of her relationship with Chuck and she thought the only way out was to commit suicide because he would come after her if she left.

“My brother said ‘I’ll take care of it.'” She also said my brother told her that he was not going to get arrested. If it ever came down to it he was going to [kill himself].”

a man with gray hair and a beard is smiling for the camera .
Charles Zan was stabbed over 50 times all over his body and bled out
Legacy.com

‘Thrown to the wolves’

Misty and Pandora returned to the police station, where Pandora told police Cody had carried out the attack.

Miamisburg police chief John Sedlak says: “At that point I think her purpose was clearly to put Cody in the spotlight and remove herself.”

I felt like she [threw] me to the wolves to save herself. She abandoned me after everything I did for her”

Cody Henderson

Fearing her son would take his own life, Pandora agreed to help police and recorded a call with Cody in which he confessed to stabbing Chuck “a bunch” of times, before arranging a meet him at a motel – where cops were waiting to arrest him. 

Cody says: “I felt like she [threw] me to the wolves to save herself. She abandoned me after everything I did for her.

“I was shocked. I understand why she did it… but at the time it didn’t make it any easier.”

At the police station Cody immediately opened up and confessed.

“I was protecting my mum,” he told officers. “Sometimes you just got to do something you don’t want to do for a family member.”

‘I live with regret every day’

While Cody admitted the murder, police also discovered Pandora had a lot to gain from his death, as Charles had a life insurance policy – which Cody revealed she’d offered to split with him. 

He also revealed she’d given him money to buy a hunting knife and set the date for the killing.

Six months later Pandora was arrested and charged with aggravated murder, saying: “When they finally came, it was a relief.” 

In March 2011 Pandora was found guilty and sentenced to life without parole.

Cody plead guilty and was also sentenced to life without parole.

Pandora adds: “I wish I’d never involved [Cody] in this…

“He didn’t even get a chance to grow into a man and really have a life and a family… I live with regret everyday.”

It’s a crime that’s really had a lasting impact, and even now there are questions if the full truth has been revealed.

Police chief John Sedlak says: “There’s an indication that Pandora is not only a master manipulator, but she’s a pathological liar.

“Even though 15 years has passed I still think about [the] horrific event.”

Season two of Snapped: Behind Bars is available to stream on Hayu.

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Cody was left feeling betrayed by his mum – but says he doesn’t blame her for what happened
HayU

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Moment huge explosion erupts in North Sea as British Navy commandos join F-35 fighter jets on live bombing run

THIS IS the moment a huge explosion erupts in the North Sea as Royal Marines join forces with F-35 fighter jets in a “potent combination”.

A powerful Royal Navy task group of stealth jets and warships has gathered off the coast of Scotland to carry out military drills for “Exercise Strike Warrior”.

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Royal Navy
A powerful Royal Navy task group of stealth jets and warships has gathered off the coast of Scotland[/caption]
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It is in preparation for the Carrier Strike Group 25 deployment[/caption]

The UK Carrier Strike Group, with HMS Prince of Wales as its focal point, is completing critical preparations for a major global deployment in 2025.

It is in preparation for the Carrier Strike Group 25 deployment, which will send British warships, support vessels and jets across the world.

It will be the first mission of its kind since HMS Queen Elizabeth led a 49,000-mile mission to Japan and back in 2021.

In the latest development, the Royal Navy posted footage of Marines and aircraft on X, writing: “Ending the week with a bang… UK Commandos and F-35 jets are a potent combination.

“Special @Commando_Ops Observers have guided F-35 stealth fighters on a live bombing run from @HMSPWLS during Exercise #StrikeWarrior in the North Sea.”

A two-week operation, which started on October 14, will see the potent task group coming up against intensive warfare scenarios to test their ability to firstly protect HMS Prince of Wales and her air group, which will be carrying out flying operations throughout.

F-35B Lightning jets, frigates, destroyers, submarines, Royal Fleet Auxiliary tankers, and helicopters have gone to the North Sea to test their ability to carry out operations seamlessly together.

The training exercise is supported by the RAF, which provides aircraft to support anti-submarine operations and test the air defence capability of the task group.

Running the exercise from HMS Prince of Wales is Commodore James Blackmore, Commander of the UK Carrier Strike Group, and his battle staff, who carefully coordinate operations.

He said: “The UK’s Carrier Strike Group is the 1* battle staff that commands the fleet embarked on HMS Prince of Wales.

“I have command of highly capable assets and personnel, which provide a powerful capability across all domains from anti-air to cyber.

“This exercise is important because it will validate my team as a ‘Very High Readiness’ force, which means we can be ready to command a fleet with a few days’ notice.

“This is all in preparation for next year’s exercise across which will see us traverse the globe to achieve.

“Exercise Strike Warrior is an important milestone for 809 NAS, being the Squadron’s first return to sea since the Falklands conflict and an important stepping stone in developing our Initial Operational Capability.”

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Royal Navy
The Royal Navy posted footage of Marines and aircraft on X[/caption]
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During Strike Warrior, HMS Prince of Wales will be surrounded by warships[/caption]

During Strike Warrior, HMS Prince of Wales will be surrounded by warships, including HMS Portland, HMS Iron Duke, HMS Dauntless and an Astute-class submarine, guarding her from a range of threats.

HMS Portland (Type 23 frigate) is working on countering threats beneath the waves in their primary role as submarine hunters, aided by Merlin helicopters and P8 Maritime Patrol Aircraft from the RAF.

Type 45 destroyer Dauntless is bringing air defence to the task group, with her powerful Sampson radars and Sea Viper missiles acting as a shield from above.

These systems have proven their prowess against drones and missiles with HMS Diamond in the Red Sea and Gulf of Aden, the Royal Navy said.

An Astute-class hunter killer submarine has been lurking beneath the waves, capable of fending off adversary subs but also hitting targets with Tomahawk missiles.

The UK Carrier Strike Group is operating with NATO warships from Standing NATO Maritime Group 1—the alliance’s premier task force in Northern European waters – throughout Strike Warrior.

The two task forces are testing tactics across a range of scenarios, including anti-submarine warfare, countering attacks from uncrewed systems, air defence exercises, pilot rescues and practising sailing through narrow straits while under threat.

While all of this takes place, F-35B jets from 809 Naval Air Squadron will be flying sorties, including carrying out mock long-range strikes into mainland Europe.

It is the first time Marham-based 809 have deployed on the carrier after standing up at the end of last year.

809 Naval Air Squadron’s Commanding Officer, Commander Nick Smith, said: “The F-35 Lightning Force, specifically the front-line units 617 Squadron and 809 Naval Air Squadron, bring the headline Carrier Strike capability to the task group.

“The 5th Generation capability we bring ranges from projection of firepower ashore, to support of other theatre assets or defence of the task group.”

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Royal Navy
A jet taking off from an aircraft carrier[/caption]
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Royal Navy
While all of this takes place, F-35B jets from 809 Naval Air Squadron will be flying sorties, including carrying out mock long-range strikes into mainland Europe[/caption]

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Gran took heartbreaking final photo of granddaughter, 3, just seconds before she was killed by hit-and-run driver

A HEARTBREAKING picture shows a three-year-old girl picking colorful flowers just moments before she was killed in a tragic car accident.

Jamie was babysitting her granddaughter Scarlett along with her little brother Henry when an out-of-control Chevy Tahoe came crashing on them.

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The final pic Jamie took just seconds before the tragic disaster[/caption]
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Scarlett was struck by a speeding pickup truck[/caption]
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The baby girl was killed almost instantly in the tragic accident[/caption]
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Scarlet’s family have now shared her final picture[/caption]

The grandma, who was clicking pictures when the unthinkable tragedy happened, unknowingly captured her grandaughter’s last moments.

Two years into the accident, Jaime’s daughter Samantha has now shared the poignant picture on social media.

The mum wrote: “My mom took this picture at 4:47 pm and my daughter’s time of death was 4:52. My mom didn’t know she was capturing the last moments of her life.

“I looked at the timestamp and realized it was only five minutes before her declared time of death, so it must have been taken seconds before the person hit them.

“This one is really hard for me to look at, just knowing what comes next breaks my heart.”

In 2022, Jaime took her grandchildren out to get some ice cream when Scarlett wanted to get out of her stroller.

And just when the little girl was busy picking flowers along the way, A speeding Chevy Tahoe came crashing down the dirt road, colliding with Scarlett as well as her brother and grandma.

Jaime screamed to stop the driver from crashing and even tried to push the children out of the way.

But the car was reportedly going “way too fast”.

“Scarlett was killed almost instantly and my mom and Henry were critically injured,” Samantha told People.

“That’s when my mom took the last picture I have of her alive.”

However, the devastated mum did not realise for weeks that Jaime had captured her daughter’s final moments

She revealed how she felt the moment she saw her daughter’s final picture.

“My mom lost her phone when they were hit and it took us a while to find it, so when we finally did I was going through the pictures and found that one,” Samantha said. 

“It was extremely painful for me to look at in the beginning. How do you come to terms with the existence of a ‘last picture’ of your child?”

However, two years after the tragedy Samantha finally gained the confidence to share the tragic picture wth the world.

“I am so incredibly thankful to have that photo,” the mum said while sharing the picture.

“It captures the peaceful feeling of her last moments, the beauty she was surrounded by when she took her last breaths. I will forever picture her happy and carefree and picking flowers.”

After the deadly accident, Scarlett’s brother Henry was left fighting for his life in intensive care.

He had a fractured spine, six broken ribs and jaw, a broken collarbone, a liver laceration and several other injuries, DailyMail reports.

He along with grandma Jaime eventually recovered from the tragic crash.

But the family still grapples with the devastating loss of their three-year-old.

Jim Patton, Scarlett’s grandfather, told KHQ: “A piece of my soul is gone. She was ‘so full of life, so full of love…such a smart little girl.”

Samantha added: “Without Scarlett running around, the house feels so quiet and empty.

“Some days, it feels like I am drowning, and some days I can tread water.”

The mum said she decided to share her agony so that people feel “okay to grieve loudly”.

“You don’t have to do it in silence,” she added.

“Talk about your people, scream their names loud and proud and never stop sharing their stories.”

Cops soon arrested the reckless driver who initially fled the scene after the accident.

He is now reportedly serving a 10-year prison sentence.

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The family still grapples with the devastating loss of their three-year-old[/caption]

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Liam Payne’s devastated sister Ruth breaks silence in emotional statement as she posts unseen photos of late star

LIAM Payne’s sister has posted a heartbreaking tribute to her “best friend” following his tragic death.

The One Direction singer’s sibling Ruth Gibbins posted a lengthy testimonial to her Instagram page, including a message directly addressing the Little Things singer where she said: “I’m sorry I couldn’t save you.”

a bride and groom pose for a picture together
Liam Payne’s sister has posted an emotional tribute to her late sibling
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Splash
The boyband star died aged 31 after falling from the third floor balcony of his hotel in Argentina[/caption]
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Instagram
His big sister Ruth poured out her heart on her Instagram page as she confessed ‘I don’t believe this is happening’[/caption]
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Instagram
Ruth shared some private snaps showing their strong sibling bond[/caption]

Ruth recalled their happy memories together in the message, before uploading a bittersweet series of images showing their strong bond.

In her emotional message – which came after Liam, 31, passed in Argentina – she wrote: “I don’t believe this is happening. Many times have I poured my heart out publicly with pride about Liam but never much about life as his sister.

“Liam is my best friend, no one could ever make me laugh as much as him, doing his impressions always had me creasing and he loved seeing how much of a laugh he could get.

“He moved out when he was 17 to chase his dreams, its this that forced me to finally pass my driving test during the factor live show weeks because I couldn’t stand the thought of not being able to get to him.

“I would regularly drive to have tea with him after I finished work, just to sit around. One month the hotel was right by a Wagamamas and I swear he had it morning, noon and night!”

Speaking after his X Factor heyday Ruth continued: “I used to love picking him up from work when it all started, especially after concerts, speeding us away from venues or appearances, Liam plugging in his phone to show me the new songs for albums.

“Liam loved 1D, he loved his brothers and we talked about it so much. He would just play song after song that had been recorded but never used and we’d sit having a mini 1D concert.

“Liam knew he could call me anytime, any day and I would pick up or that I would always fetch him if he needed to just come home. Our calls would often result in me laughing at his ideas and next adventure, talking through his plans and working through his issues but it would always end with ‘love you miss you’ “love you ru.’

“Liam was born with music in his veins, it was clear from a very young age he just had that quality that would make him a star. I could sit and listen to him sing all day, which is a good job really because he never bloody stopped!

“I will never tire of the look he gives when showing new songs, ‘listen loud’ he’d say and just grin with pride of his work.”

In a very personal, poignant moment, Ruth shared with her followers a list of “notes on my phone with things to tell Liam.”

She then followed this by penning a heart-wrenching tribute to her youngest sibling.

In a direct open letter to Liam, who fell from the third floor balcony of his hotel room, she wrote: “Liam. My brain is struggling to catch up with what’s happening and I don’t understand where you’ve gone.

“I just want to drive to your house and walk in to music blasting and find you sat there writing a song or walk in to your art phases and sit with you whilst you draw or craft.

Tributes to Liam Payne

SHOCKED fans, former co-workers, loved ones and friends flooded social media with sad tributes to Liam Payne after news of his death emerged.

Harry Styles’ mum Anne was among the first from One Direction’s camp to share her reaction, posting a photo of Liam and writing ‘Just a boy…’ alongside a broken heart emoji.

Britain’s Got Talent judge Amanda Holden shared an image of the pair together with the words: “Such an awful tragedy.

“Sending love to his family and all those who loved him.”

X Factor star Olly Murs told fans he was “devastated” and “lost for words”.

He wrote on social media: “Liam shared the same passions as me, the same dreams so to see his life now end so young hits hard, I’m truly gutted and devastated for his Family and of course his son Bear losing a dad x”.

Liam Gallagher said he was “very sad” and told his followers on X: “Life is precious Kids, you only get to do it once, go easy.”

Former X Factor presenter Dermot O’Leary has also expressed his shock and spoke on This Morning.

He said: “I remember him as a 14 year old turning up to audition on The X Factor, and blowing us away singing Sinatra. He just loved to sing.

“He was always a joy, had time for everyone, polite, grateful, and was always humble.”

BBC Radio 2 presenter Zoe Ball reacted to the “devastating news” on her show and told fans she hugged her own son Woody tight this morning.

JLS band member Marvin Humes reflected on his memories with the singer, sharing: “I first met Liam in 2008 with the JLS boys whilst auditioning for X Factor..he was 14 years old..

“We instantly clicked and looked at him as a little brother..that year it worked out for us but not for him and then 2 years later he went back to audition and One Direction was born..the rest is history..

“Absolutely heartbroken by the tragic news..Liam you wanted to be a global superstar and you did it bro..just can’t believe that things have ended this way..it’s shocking..my thoughts and prayers are with all your family and friends brother..RIP.”

Niall Horan’s brother Greg shared an emotional tribute to Liam, praising him as a “top young man”.

He added: “You will be forever missed. Liam, words can’t describe how much I want to grab my brother and mind him now while the world shows their memories of you and him and the boys.

“My heart goes out to your family parents and sisters and your son Bear and your 1D brothers.

“10th October we met and we started out that evening as 5 families into one big one 1D family thank you for all the laughs bro watch down on all your family and mind them lots of love kiddo x x x 1D 4 LIFE x x x”

German DJ Anton Zaslavski, otherwise known as Zedd, has taken to X with a devastated statement.

The producer, who worked with Liam on his 2017 hit Get Low, wrote: “RIP Liam… I can’t believe this is real…absolutely heartbreaking…”

American singer, Charlie Puth, who was friends with Liam and also collaborated with him on a song called Bedroom Floor, has posted a series of Instagram stories dedicated to him.

Alongside photos of the two of them together in their younger days, Charlie wrote: “I am in shock right now. Liam was always so kind to me.

“He was one of the first major artists I got to work with. I can not believe he is gone…

“I am so upset right now, may he rest in peace. I am so sorry…”

Irish singer duo Jedward also took to social media, saying: “RIP Liam Payne. Condolences to friends and family.”

In another tweet, they added: “Sending strength to Cheryl and his son Bear. And all the One direction Family. RIP Liam Payne.”

American media personality Paris Hilton shared: “So upsetting to hear the news of Liam Payne passing. Sending love and condolences to his family & loved ones. RIP my friend.”

ITV weather presenter Alex Beresford shared a news video about Liam’s tragic death on Instagram, adding: “Can’t believe this! RIP Liam.”

Meanwhile Love Island star Molly Marsh penned: “I’m so taken aback, rest in peace.”

James Cordon also paid his own tribute, describing the star as a “loving and kind soul”.

The Gavin and Stacey actor wrote on Instagram: “Talking about Liam in the past tense is utterly heart-breaking.

“I will treasure the moments I got to spend with him. My thoughts are with his family today x.”

Payne previously appeared on Cordon’s The Late Late Show in America.

Former Little Mix star Jade Thirwall – who won X Factor with her bandmates one year after One Direction took part – described him as “the first friend I made in this industry”.

She said: “We fell out of touch as the years went by, but back in 2008 he was the first friend I made in this industry.

“Both of us so young, so ambitious, both hoping we’d ‘make it’. I hope you are at peace now”.

Camila Cabello described his death as a “tragedy” and said he “made an impression” on her when she was a young girl.

What I love most about you is your ability to make me laugh, I never chuckle as much as I do when I’m with you with anyone else.

I’m always in awe of your talent, it should be illegal to be so talented and just have the ability to not only be good at things but be bloody great at everything you attempt, without even knowing you’re absolutely smashing it each time.

I love your kindness and how proud I am to call you my brother and my best friend. You also make a great Sunday dinner too!
I don’t feel this world was good enough or kind enough to you, and quite often over the last few years, you’ve had to really try hard to overcome all that was being aimed at you.

“You just wanted to be loved and to make people happy with your music. You never believed you were good enough, I hope you can now see this outpouring of love that you never received in your time.”

Ruth, who is sister to Nicola as well as Liam, candidly added: “Thank you for changing my life, thank you for the incredible memories, thank you for being the best brother and friend I’ll ever have!

“We’ll take care of Bear and he will always know how incredible his Dad is and how much you idolise him.”

In a hugely emotional final paragraph, she added: “I’m sorry I couldn’t save you.

“Love you, oh how my heart misses you.

“One last time I need you to know, I’m here if you need anything, I’d drive to the end of the universe to bring you back.”

Fans then rushed to support Ruth as she shared images showing her enjoying a big hug with her brother on her wedding day.

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‘I found the BEST dupes in Tesco’ shopper claims after spotting copies of Birkenstock & White Company slippers for £14

SHOPPERS are racing to Tesco to get their hands on a range of dupes.

Fashion fan Yaz Moore discovered the fashionable buys after heading to her local store.

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She managed to find everything from cardigans to slippers and even shoes
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Tesco’s slippers (left) and The White Company’s (right)[/caption]
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The slippers which she believes are a White Company dupe is what she originally came for
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She shared her shopping experience on TikTok and in the video said: “Tesco has done it again with the dupes

“They currently have Birkenstock’s and White Company dupes right now for only £14. 

“I am desperate to get these slippers.”

The slippers are suede-effect on top, with fur lining and are only £14 at Tesco.

They are similar to The White Company’s Suede Corkbed Mule Slippers which are £55, and Birkenstock’s Boston Shearling slippers which are £160.

Yaz went onto say how Tesco is her “favourite place to buy” her clothes from.

She showed her followers an off-white skirt and bardot woolly-knitted set, and said: “This set wasn’t here when I last came, but how nice is that? 

“Just the knits from Tesco are so good, and they’re obviously really affordable as well.”

Yaz also found a grey knitted cardigan which has gold buttons on the pockets and from the waist up toward the neck for £19.50.

She says: “This is so nice. Oh my God, the material is so soft.

“I’ve been completely sidetracked from what we’re actually here for, but I just can’t help myself. 

“They’ve got so many good things.”

Fans in the comments suggested the grey knit cardigan was a dupe of Maebe’s – Molly-Mae’s new clothing brand.

The Maebe cardigan is cropped, however, and is priced at £65.

Yaz then found a V-Neck woolly jumper in grey, a maroon red bardot jumper, and a beige zip up cardigan for £29.50. 

Talking about the zip up cardigan, she says: “Everyone went crazy for this jumper that I’ve been wearing, and it is from Tesco, and they do it in grey as well.”

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Fashion fans are praising the F&F collection and saying their cardigan is like a Molly-Mae dupe
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Her shopping trip gained a lot of attention with many fashion fans rushing to the comments section to share their thoughts.

One wrote: “They also have Ugg Tazz dupes as well.”

Another added: “I purchased these last week.”

Whilst a third said: “That cardigan is such a Molly-Mae Maebe dupe.”

And a fourth shopper wrote: “I’ve got these! so comfy and snug!”

How has Tesco's F&F upped its game

By Fabulous’ Fashion Editor Clemmie Fieldsend

ZARA has become a high street staple in recent years thanks to its hot-off-the-catwalk designs and affordable prices.
But recently those prices have risen with the brand’s popularity.
However, if you are looking for high fashion inspired outfits with low price tags you needn’t drag yourself to your local shops, just head to the supermarket instead.
F&F has come a long way from selling a few backs of T-shirts and fluffy dressing gowns and is now a must have shopping destination for thousands.
They produce good quality, long lasting and on trend clothes that puts others to shame.
F&F is filled with Zara dupes and other looks inspired by our favourite shops that will set you back less than £50 – and you can get them while you pick up your dinner.
I for one love F&F denim, it’s durable, fits really well and has all the best silhouettes.
So even if you’re not looking for reasonable prices but just want good clothes, get yourself to Tesco.

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Full list of banks including Nationwide offering free cash payouts of up to £200 before Christmas

HOUSEHOLDS could get a free cash payout worth up to £200 just in time for Christmas.

Four major banks are now offering cash incentives for new customers and you could land a boost in time for the festive period.

a pink piggy bank wearing a santa hat and decorated with christmas lights
Getty
Households could get free cash for Christmas by switching bank accounts[/caption]

Switching bank accounts can be an easy way to give your balance a quick boost.

Cash incentives are regularly launched by banks to entice new customers, but do be sure to check the small print.

Most of these offers have certain criteria that you need to meet in order for you to get the cash.

For example, some accounts require you to pay a certain amount each month to maintain them.

While others might charge you for setting up an overdraft.

Be sure to check that the account you chose is right for you in the long term before switching.

Once you’ve decided you’ll need to make the switch using the current account switching service (CASS) which takes just seven days, and the new bank handles it for you.

We explain further down how the CASS works, but first here’s the full list of the offers available now that could tempt you to move.

Lloyds Bank – £200

If you switch your current account to Lloyds you could get £200.

Both new and existing customers can take advantage of the free cash offer available for those who switch between now and December 10.

Those who switch to the Club Lloyds account can expect the £200 to be paid within ten days of completing the switch.

It is important to be aware that the account comes with a £3 a month fee unless you pay in £2,000 a month.

To finalise the switch, customers can either scan the QR code available on the bank’s website or use the mobile app.

Once completed, Club Lloyds customers will be able to select from a range of perks, including a 12-month Disney+ subscription, a choice of Vue or Odeon cinema tickets, a magazine subscription, or a Coffee Club and Gourmet Society membership.

But remember you pay a fee for the extras, so work out if it’s worth paying the fee to get these.

New customers can get the bonus, and so can existing Lloyds customers if they don’t already have a Club Lloyds account and open a new one.

Those who already received a switch bonus since April 2020 from Lloyds, Halifax or Bank of Scotland (all part of the same group) won’t be eligible.

The same bonus is also available when switching to the Club Lloyds Platinum Account and Club Lloyds Silver Account but these comes with a £22.50 and £11.50 a month fee, respectively, on top of the £3.

How do I switch bank accounts?

SWITCHING bank accounts is a simple process and can usually be done through the Current Account Switch Service (CASS).

Dozens of high street banks and building societies are signed up – there’s a full list on CASS’ website.

Under the switching service, swapping banks should take seven working days.

You don’t have to remember to move direct debits across when moving, as this is done for you.

All you have to do is apply for the new account you want, and the new bank will tell your existing one you’re moving.

There are a few things you can do before switching though, including choosing your switch date and transferring any old bank statements to your new account.

You should get in touch with your existing bank for any old statements.

When switching current accounts, consider what other perks might come with joining a specific bank or building society.

Some banks offer 0% overdrafts up to a certain limit, and others might offer better rates on savings accounts.

And some banks offer free travel or mobile phone insurance with their current accounts – but these accounts might come with a monthly fee.

First Direct – £175

First Direct has relaunched its popular cash switch incentive for anyone who opens a 1st Account.

Customers can receive a payment of up to £175 by using the CASS.

Users have to switch at least two direct debits or standing orders within 30 days of opening the account to qualify for the cash.

Switchers also need to add at least £1,000 into the account, register and log on to internet banking and use the debit card at least five times within 30 days of opening the account.

Customers who meet the criteria should expect the free bonus in their accounts by the 20th of the following month.

The bank revealed that new customers switching to their current account to first direct can expect several extra perks, including a £250 interest-free overdraft.

You won’t qualify for the switching incentive if you have previously held a First Direct product or opened an HSBC current account on or after January 1, 2018.

Customers moving across to the bank will also get access to a regular savings account paying 7% interest, one of the best deals around, as well as a 0% overdraft on the first £250.

Nationwide – £175

Nationwide Building Society has launched a new offer of £175 to switch to its FlexDirect, FlexPlus or FlexAccount current accounts.

The free-cash perk is a joint-market leading sum with First Direct.

The FlexDirect account gives the holder 5% credit interest on balances up to £1,500 for the first 12 months.

This account also offers an interest-free overdraft for the first 12 months.

Those who open a new FlexDirect account will still get the 5% credit interest rate, and will also receive 1% cashback for the first 12 months on debit card purchases, capped at £5 per month.

For new FlexDirect account openings, the previous interest-free overdraft offer will be withdrawn.

But if you are an existing customer who is benefiting from an interest-free overdraft offer then don’t worry, this will continue until the end of their 12-month period.

You also can’t have switched into a Nationwide account, or have received switch cash from Nationwide, since August 18, 2021.

Co-op Bank

The Co-operative Bank has announced eligible customers could receive up to £150.

The first £75 is given when a customer completes a switch to the bank.

Then, the bank is offering three monthly instalments of £25 – another £75 – to make up the £150.

Both new and existing customers can apply to switch to a current account to make themselves eligible for the payment.

Customers must apply for a Standard Current Account or Everyday Extra account.

To be eligible, customers must not have benefited from a switch incentive at The Co-operative Bank since 1 November 2022.

And to receive the first £75, customers need to follow a series of rules.

They are:

  • Deposit a minimum of £1,000 into their new account (this includes balances transferred as part of the switch).
  • Have 2 active Direct Debits.
  • Make a minimum of 10 debit card or digital wallet transactions (pending payments will not count toward fulfilment of this criteria).
  • Register for our online and/or mobile banking service.
  • Set up the debit card in a digital wallet (Apple Pay, Samsung Wallet or Google Pay).

That leaves the three £25 instalments – and there are some rules to claim them too.

Customers need to deposit at least £1,000 into their account, have two direct debits and make a minimum of 10 debit card transactions.

Do you have a money problem that needs sorting? Get in touch by emailing money-sm@news.co.uk.

Plus, you can join our Sun Money Chats and Tips Facebook group to share your tips and stories

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Four at-home ab exercises from a personal trainer to fire up your core 

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece of kit.

In fact, if it’s been a while since you used it, aside from as a spare seat when needed, it’s time to put it to good use. 

a woman wearing green leggings and a white sports bra smiles for the camera
Supplied
Personal trainer and health coach Chloe Thomas[/caption]
a woman in a blue top holds a pilates ball in front of a brick wall
Chloe Inspires
The fitness expert says you can get a full ab workout using an exercise ball at home[/caption]

Also known as Swiss balls, physio balls or stability balls, they can put your balance to the test.

And when used correctly, they can help fire up your core muscles

Fancy working your abs using just a stability ball

Chloe Thomas, a personal trainer, women’s health and mindset coach, and founder of online coaching platform Chloe Inspires, has shared four of her favourite core exercises which can be done at home or in the gym using just an exercise ball

You’ll need to engage your core throughout each of the exercises to really reap the full benefits of these moves.

Not sure how to do this?

Firstly, exhale and relax your entire belly area. 

Then, slowly inhale and pull your belly button towards your spine, feeling your stomach muscles tighten.

Essentially, if someone was about to punch your stomach, you’d suddenly engage your core; that’s the feeling you’re going for.  

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. 

“Do each exercise for 30 seconds and then rest for 20 seconds and move to the next exercise,” says Chloe.

“Aim to do three to four rounds of the whole circuit.

“I would recommend doing this workout three times a week maximum as you need to let the muscles rest, recover and grow.

“Each time you workout aim to increase time or reps on each exercise so you are progressively overloading.”

Chloe does stress, however, that this workout will not get rid of belly fat.

“No workout alone can do that; that comes from diet,” she adds.

“But this workout will build ab muscles, so when you lose belly fat, you have a toned and defined stomach.”

If you really want to feel the ab burn, avoid resting between each exercise, and instead, go straight from one move into the next. 

Now, grab your ball, and get going.

1. Plank 

a woman is doing push ups on an exercise ball
Chloe Inspires
Chloe demonstrating a plank using the stability ball[/caption]

For this exercise, kneel in front of your ball, with your shins up against it.

Then, place your hands on the ground, making sure your arms are straight from your shoulders down to your wrists.

Now, push yourself up so that the tops of your feet are on the ball and your body is in a straight line.

Keep your core tight and make sure your shoulders stay directly above your wrists. Look slightly forward. 

“Make sure your hips do not dip and do not over-arch your back,” advises Chloe. 

2. Plank to crunch 

a woman is doing exercises on a gray exercise ball
Chloe Inspires
Next, bring your knees to your chest for a crunch[/caption]

Get back into the plank position you were in for the first exercise with the tops of your feet on the ball and hands on the floor, directly under your shoulders.

Next, engage your core and bring your feet in, moving the ball closer to your body and crunching your feet to your chest. 

“Keep your core tight and bring your feet in as far as you can, then extend back out,” adds Chloe. 

3. Ball pass

a woman is doing exercises with a pilates ball
Chloe Inspires
Then pass the ball between your feet and your hands[/caption]

Get out of your plank position for this exercise.

Lie on the ground or on a mat and bring your feet up into the air.

As you do this, make sure your back is engaged with the mat and avoid overextending your back. 

Next, place the ball between your feet, then extend your legs out and reach your arms out straight over your head.

Crunch your legs in and then pass the ball from your feet to your hands.

Then, extend the ball over your head with your arms and lengthen your legs and feet back out.

Keep repeating this, swapping the ball between your feet and your hands. 

Move slowly through the exercise, keeping your core tight and making sure you don’t arch your back. 

4. Ball crunch 

a woman is doing exercises with a pilates ball
Chloe Inspires
Then, with the ball between your feet, crunch upwards[/caption]

Lie on your mat again or the floor and bring your feet up into the air.

Place the ball between your feet before straightening your legs upwards.

Place your arms straight above your head and crunch up to the ball.

Tap it lightly. Then, lower yourself down and repeat.

Why can't I see my abs?

IF you can’t see your abs muscles, it’s probably because there’s a layer of fat lying on top of them.

But, there are things you can do to burn fat.

Firstly, personal trainer Chloe Thomas suggests putting yourself into a calorie deficit.

“To do this you would need to start eating slightly less than you are burning and move your body more,” she says.

“Calorie intake depends on height, weight, age, activity levels, muscle mass and gender – so every person will need a different amount of calories to lose body fat.

“To speed up results I would also recommend cutting out alcohol as this slow results and can contribute to belly fat.”

Chloe also recommends sticking mainly to whole foods and foods that are minimally processed

“The best foods for reducing belly fat are lean proteins like chicken, fish, and eggs, which support muscle building and metabolism,” she adds.

“You also want to eat fibre-rich whole grains, vegetables and fruits.

“Aim to have healthy fats like avocados, nuts, some fish and olive oil which help to regulate your blood sugars and reduce cravings.”

Manage your stress levels too.

“Cortisol is a hormone that is released when we are stressed and high cortisol can lead to increased belly fat,” she says.

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