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I’m a super shopper and save over £500 a year on my food shop with a simple trick – here’s how I do it

A SAVVY woman has revealed how she saves over £500 a year on her food bills. 

So if you’re looking to cut costs and save money on your groceries, then you’ve come to the right place. 

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A savvy grandmother has shared how she saves over £500 a year on her groceries
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a table filled with a variety of food including a bag of british beef
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Donna West, 57, revealed that thanks to her simple trick, her freezer is constantly full of bargain buys[/caption]
three bottles of innocent invigorate super smoothie
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Donna swears by yellow sticker shopping and goes hunting every day for deals[/caption]
a package of meat free sausages from richmond
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She’s nabbed buys from just 9p[/caption]

Donna West, 57, a mum-of-six and grandmother-of-seven from Middlesbrough, explained that thanks to her simple trick, she is now hooked on nabbing bargain buys

Donna shared that in order to reduce the price of her weekly shop, she hunts for cheap yellow sticker buys.

She started such discount shopping by accident, but now, has found everything from beef reduced from £23.50 to only £3.50, to bottles of Innocent smoothies slashed from £3 to just 19p.

Now, Donna goes hunting for yellow stickers every single day and claims all the little savings really add up to make a big difference in her monthly outgoings.

Donna told money-saving community LatestDeals: “I love yellow sticker shopping.

“I found yellow stickers one day when doing my normal shop.

“I’d gone to Morrisons one day, roughly at 5pm and I noticed people standing around, then a tray of food items coming out reduced and people taking from it.

“I then saw the yellow sticker reductions. I saw pieces of beef reduced from £15 to £4.50 so I took two.

“I also got a birthday cake reduced from £11.50 to £1.50, which was amazing.

“I got some great reductions, and that was it – I was hooked on the amazing savings.  

“I then showed my best friend what I’d got and we decided to go back the next day.

“Again we got an amazing haul: another beef joint slashed from £23.50 to £3.50, saving me £20, and which was big enough to cut in half for two meals.”

After feeling impressed with her savings, Donna continued: “I found I was saving lots of money doing yellow stickers so now I do it a few times a week or if I see one randomly which is worth it, I grab it.

“I’ve saved lots doing yellow stickers and these days it’s the way to go.”

There may be a few people pushing and grabbing but you can still get good deals

Donna West

And don’t worry if you’ve got limited space in your fridge, as Donna expressed: “I freeze the majority of my hauls and things like eggs I used in baking cakes or pies.

“I bulk cook then freeze it also. I’ve made meals like chicken casserole and worked out I’d spent £1.45 on all the ingredients including the chicken fillets! It’s a great way to save.”

Donna typically shops in Morrisons, as she shared: “Different stores will start reducing prices at different times.

“Our local Morrisons start their big reductions from 5pm daily and from 2pm on a Sunday.

“I usually get Too Good To Go bags also – they’re really worth the money.”

When to bag yellow sticker bargains

Aldi: Look for red stickers near closing time, offering up to 75% off perishable items and 30% off damaged packaging goods.

Asda: Discounts happen twice daily, in the morning and evening. Early risers can find fresh produce for as low as 10p.

Lidl: Price cuts occur first thing in the morning and before closing. Use the Lidl Plus app for additional weekly promotions.

Marks and Spencer: Reductions often occur near closing time. Monthly in-store offers and combo deals, like the £12 Dine In for Two, provide extra savings.

Morrisons: Yellow sticker discounts appear throughout the day. Register for a More Card to get specific day-based discounts, like 20% off fish on Fridays.

Sainsbury’s: No set discount times; look for yellow ‘reduced’ stickers. Register for Nectar prices for nearly 50% off weekly offers.

Tesco: No fixed discount times. Check the “mark-down section” in 300 stores for reduced-price items like salads, bread, and meat.

For those looking to cut costs, Donna advised: “To save money, make sure you freeze your food wherever possible.

“Don’t worry about sell-by dates – as long as you freeze it by the last date shown it will be fine.

“Doing yellow sticker shopping saves time too as you’re not up and down the aisles but in one place in the store, and you can get all sorts.”

I’ve always got a chest freezer full of food through yellow sticker shopping

Donna West

According to Donna, who is unable to work due to a long term illness, shoppers might push and shove, but it’s worth it to nab the best bargains.

The super shopper added: “There may be a few people pushing and grabbing but you can still get good deals.

“I’d say to others to ask nicely at their local stores what time reductions are and go from there.

“I go to my local One Stop shop daily as they have some amazing reductions and they know me now so tell me what’s going out the next day!

a variety of food items on a table including a ham
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Donna claimed that she has a chest freezer that’s constantly packed with yellow sticker buys[/caption]
a person is holding a can of spaghetti with sausages
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She even goes to her local One Stop shop and the employees will tell her what is going to be reduced[/caption]
a variety of food items including sausages and soft pita bread
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Donna, who is unable to work, swears by yellow sticker shopping as an effective way to save cash[/caption]

“I also share my hauls with friends and family – after all we’re all in the same boat trying to save a few pennies.

“I can’t work due to long term illnesses so doing yellow sticker shopping is a great help.

“I’ve always got a chest freezer full of food through yellow sticker shopping.

“I’ve lost count of how much I’ve saved over time – my last count for the year was over £500!”

How to save money on your food shop

Consumer reporter Sam Walker reveals how you can save hundreds of pounds a year:

Odd boxes – plenty of retailers offer slightly misshapen fruit and veg or surplus food at a discounted price.

Lidl sells five kilos of fruit and veg for just £1.50 through its Waste Not scheme while Aldi shoppers can get Too Good to Go bags which contain £10 worth of all kinds of products for £3.30.

Sainsbury’s also sells £2 “Taste Me, Don’t Waste Me” fruit and veg boxes to help shoppers reduced food waste and save cash.

Food waste apps – food waste apps work by helping shops, cafes, restaurants and other businesses shift stock that is due to go out of date and passing it on to members of the public.

Some of the most notable ones include Too Good to Go and Olio.

Too Good to Go’s app is free to sign up to and is used by millions of people across the UK, letting users buy food at a discount.

Olio works similarly, except users can collect both food and other household items for free from neighbours and businesses.

Yellow sticker bargains – yellow sticker bargains, sometimes orange and red in certain supermarkets, are a great way of getting food on the cheap.

But what time to head out to get the best deals varies depending on the retailer. You can see the best times for each supermarket here.

Super cheap bargains – sign up to bargain hunter Facebook groups like Extreme Couponing and Bargains UK where shoppers regularly post hauls they’ve found on the cheap, including food finds.

“Downshift” – you will almost always save money going for a supermarket’s own-brand economy lines rather than premium brands.

The move to lower-tier ranges, also known as “downshifting” and hailed by consumer expert Martin Lewis, could save you hundreds of pounds a year on your food shop.

Tom Church, co-founder of LatestDeals, commented: “Donna is a super shopper!

“She is proof that small savings over time really do add up and make a huge difference.

“I see Donna is a fan of Morrisons’ yellow sticker reductions.

“One of my favourite tips is to use voucher codes such as for Morrisons to save money. You can often get £20 off your first online shop.

“It’s always good to keep your eyes peeled and see what your favourite retailers are offering, as more often than not there’s a discount or code to help you save that bit more on your shopping.” 

How to save at Morrisons

Buying a delivery pass can slash the cost of shopping online if you’re a Morrisons regular.

You also get priorities for Christmas delivery slots.

How much it costs depends on which you get anytime or mid-week, and if it’s for the year, six-months or monthly.

You’ll need to work out the cost compared to how much you spend on delivery without one to see if it’s worthwhile.

Morrisons does a range of wonky veg that can work out cheaper than the main range.

Check websites like Quidco and TopCashback BEFORE you place your order.

Cashback websites PAY you to shop. All you have to do is click through their links and the money is added to your online account.

Search for discount codes on websites like MyVoucherCodes.co.uk and VoucherCodes.co.uk to see if you can get money off at the till.

Follow your favourite shops on Twitter, Facebook and Instagram and sign up to its deals newsletter to get the latest on any offers. We post the best deals in our Sun Money FB group too.

Try switching all of your branded or premium goods for lower level ones and see if you notice the difference.

Morrisons regularly adds new products to its ‘own-brand “savers” range.

This is its value range where prices start from as little as 20p.

It includes all sorts of products including peas, spaghetti, marmalade, jaffa cakes and washing up liquid.

Swap your usual items for savers alternatives and see if you can tell the difference.

Shoppers can earn points with the More Than loyalty scheme when they spend online or in store.

How many points you earn will depend on the offers available at the time, plus you get five points for every litre of fuel at Morrisons petrol stations.

Reach 5,000 points and you get £5 off your shopping, plus there are other offers and coupons and the checkout and via the app.

Shoppers also get cheaper prices that are just for members.

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Interactive map reveals how the new Covid variant XEC is ripping across the globe – as UK cases surge

A WORRYING new strain of Covid is spreading “rapidly” across the globe, experts have warned.

XEC was first detected in Germany in June and has since been found in at least 29 countries across Europe, North America and Asia.

Scientists don’t believe the variant is more deadly than some of its predecessors, but they say it is transmitted more easily.

XEC, a sublineage of Omicron which is said to be “taking charge” globally, is now thought to account for one in 10 cases in England.

About 11 per cent of Covid infections are believed to be XEC in Scotland, 13 per cent in Wales, and 24 per cent in Northern Ireland, according to outbreak.info.

Worldwide, the Czech Republic had the highest prevalence of the variant over the last 60 days, with 16 per cent of samples containing XEC.

This was closely followed by Germany, Austria, the Faroe Islands, the Netherlands, Denmark and Portugal.

The UK sits in eighth place.

Dr Eric Topol, director of the Scripps Research Translational Institute in California, said: “XEC is definitely taking charge.”

It adds to growing fears of a winter tripledemic, with Covid, flu and respiratory syncytial virus (RSV) infections rocketing.

The hospital admission rate for patients testing positive for Covid-19 stood at 4.5 per 100,000 people in the week to October 6, up from 3.7 a week earlier.

It is the fourth weekly rise in a row, according to data published by the UK Health Security Agency (UKHSA).

A year ago, admissions stood at the higher rate of 6.2 per 100,000 people, before falling in subsequent weeks – then peaking at 5.2 over Christmas.

During the first winter of the pandemic in 2020/21, rates climbed as high at 36.5 per 100,000.

Dr Jamie Lopez Bernal, UKHSA consultant epidemiologist, said: “Covid-19 is continuing to circulate, with a slight increase in hospitalisations over the past two weeks.

“If you are showing symptoms, such as a high temperature, cough, and feeling tired and achy, try to limit your contact with others, especially those who are vulnerable.

“If you’re eligible to get vaccinated against the three main winter threats – Covid-19, flu and RSV – now is the time to take them up and get winter strong.

“We understand people may be concerned about new variants.

“Our surveillance shows that where Covid cases are sequenced, around one in 10 are the ‘XEC’ lineage.

“Current information doesn’t suggest we should be more concerned about this variant, but we are monitoring this closely.

“The most important thing to do is to get your vaccination as soon as possible if you’re eligible.”

a chart showing the difference between cold and flu

All adults aged 65 and over are able to receive both the latest Covid-19 booster and this year’s flu jab, along with residents in older adult care homes and people with underlying health conditions aged six months to 64 years.

Both vaccines are also being offered to frontline health and social care staff, with employees in older adult care homes eligible for the Covid jab.

The hospital admission rate in England for people with flu stood at 0.6 per 100,000 in the most recent week, compared with 0.1 this time last year.

Symptoms of Covid XEC

By Isabel Shaw, Health Reporter

We don’t know what the specific XEC symptoms are just yet.

So far, the signs aren’t too dissimilar from what we’ve seen with earlier strains.

This includes tirednessheadaches, a sore throat, a high fever and a dry cough.

The loss of taste and smell – once a hallmark sign of the bug – is only reported by two to three per cent of infected Brits, according to the Office for National Statistics (ONS).

If you are suffering from Covid, prioritise rest and hydration while using over-the-counter medications like paracetamol to relieve symptoms.

The best way to protect yourself from Covid is to get vaccinated.

Jabs have been updated to tackle recent variants, though not specifically for XEC, which evolved from earlier Omicron strains.

The NHS is offering autumn Covid boosters to the most vulnerable in October. This includes:

  • Over-64s
  • People aged between six months and 64 years with health conditions that make them more vulnerable
  • People living in care homes for older people
  • Front-line health and social care staff, including in care homes for older people

The NHS will contact eligible patients directly, but they can also book their own appointments now via the NHS App, GPs, pharmacies, drop-in clinics, or by calling 119.

Flu admissions last winter peaked at 7.5 per 100,000 people in late January.

The NHS is also offering for the first time a vaccine against RSV, a common cause of coughs and colds, which can be dangerous to older people and young children.

The jab is available to people aged 75 to 79 as well as pregnant women from 28 weeks, to protect their child.

Dr Conall Watson, of the UKHSA, said: “We are starting to see the expected seasonal rise in RSV, a common lung virus which can cause pneumonia and infant bronchiolitis.

“RSV lung infections like bronchiolitis are a major cause of babies needing to visit A&E or be admitted to hospital each winter.

“The RSV vaccine for pregnant mums is an important step in keeping babies well through winter.

“If your baby has a cold that is getting worse, or it is causing unusual breathing or problems feeding, call NHS 111 or contact your GP practice.

“As a parent, trust your judgement and if your baby seems seriously unwell go to A&E or call 999.”

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Former Premier League striker admits to filming illegal sex tapes as prosecutor calls for four years in prison

EX-PREMIER LEAGUE player Hwang Ui-Jo has apologised for secretly filming sexual encounters with his partners.

Prosecutors said the South Korea international, 31, filmed sexual encounters with two of his partners without their consent on four occasions between June and September 2022.

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Hwang Ui-Jo has apologised after pleading guilty to illegally filming sexual encounters with partners without their consent[/caption]
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The 31-year-old played for Nottingham Forest and Norwich[/caption]

Appearing in court for the first time in Seoul, South Korea, on Wednesday, prosecutors demanded a four-year prison term for the forward.

The case emerged last year when he filed a complaint against his older brother’s wife for sharing intimate photos of him from the videos to Instagram and blackmailing him.

His sister-in-law was sentenced to three years in prison in September for the blackmail attempt after Hwang sued her.

However, during the investigation police then found evidence of his act of illegally filming the videos.

He pleaded guilty to all the charges and said he was “deeply sorry”.

Hwang pleaded to the court of leniency, saying he would “take this incident as a lesson”.

He said: “I will not do anything wrong in the future and will do my best as a footballer.

“I sincerely apologise to the victims who have been affected by my actions, and I am deeply sorry for the disappointment I have caused to all those who have cared and supported me.”

The 62-cap international signed for Nottingham Forest from Bordeaux in 2022 before going on loan to Olympiacos, Seoul, Norwich and Alanyaspor.

Hwang left Forest to join the latter team in September.

His sentencing date was set for December 18.

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Check if you are due thousands in mis-sold car finance compensation

MANY drivers across the UK could be due thousands of pounds in compensation for mis-sold car finance.

The Financial Conduct Authority (FCA), the industry watchdog, is investigating the issue and is expected to release its findings in September.

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Find out if you are due compensation in under 60 seconds[/caption]

Find out if your car is eligible to make a claim with Finance Claims Expert

But, even before this date, you can still get your claim underway.

Below we explain the scandal and how you can check if you’re due compensation with with Finance Claims Expert.

What is the car finance mis-selling scandal? 

Before it was banned by the FCA in January 2021, lenders were allowed to sell car finance to their customers on a “discretionary commission arrangement”.

This meant these firms could earn commission based on the interest rate sold to customers.

Often, a higher interest rate meant more commission, so there was an incentive to sell a more expensive loan.

So, many drivers were hit with expensive monthly repayments when they could have been offered a cheaper deal.

Thousands of drivers have since complained of their costly agreements prior to 2021 – before the ban came into effect. 

In response, the FCA announced it was launching an investigation into the issue in January this year.

Many consumer champions, including Martin Lewis, have likened the move to the PPI scandal – an insurance based probe where companies were forced to pay billions of pounds in compensation.

Check if you are eligible for compensation

If you had a car finance between 2007 and 2021, either a Personal Contract Purchase (PCP) or Hire Purchase (HP) agreement, then you could be due compensation.

One of the easiest ways to check is by using Finance Claims Expert’s online calculator.

It takes less than 60 seconds to check and it’s completely free.

If you’re entitled to compensation, then you can use their legal services to make your case.

But if you want to make the case yourself, then you can use the calculator to find out how much you can claim.

The service is available to new and second-hand vehicles such as cars, vans, motorbikes, and motorhomes.

You also don’t need to still own the vehicle to qualify for compensation.

How much can I claim? 

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You could be owed thousands[/caption]

Find out if your car is eligible to make a claim with Finance Claims Expert

On average, those who claim with Finance Claims Expert have been refunded over £5,300.

To date, the biggest claim they’ve successfully managed reached almost £10,500.

Ultimately, the amount you can claim varies on a case-by-case basis – but Finance Claims Expert estimates the scandal will pay out around £16 billion in total.

So far, the Financial Ombudsman Service (FOS) have published two landmark cases which sheds light on how these cases might be awarded compensation.

In both cases the claimants were awarded the difference between the lowest interest rate at the time and the rate they paid.

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