As we head into the busy holiday season, now’s the perfect time to give your routine a refresh.
So sit back and let Checklist introduce you to the must-know brands that are changing the way we approach health. Your new wellness obsession starts here!
Long-lasting relief from dry eye symptoms
Dry eyes can be frustrating, disrupting your day with discomfort and irritation.
Ocutears offers a range of artificial tear eye drops, specifically formulated to provide long-lasting hydration and relief. Preservative-free and contact lens-friendly, the Ocutears range has been developed by Santen, a global specialist in ophthalmology for over 130 years.
For mild to moderate dry eye symptoms, Ocutears Hydro+ and Ocutears Alo+ both contain 0.4% cross-linked sodium hyaluronate, a moisturiser naturally found in the body.
This formulation allows the eye drops to stay in place longer*.
Ocutears Hydro+ helps to relieve sore, stinging, and gritty eyes, while Ocutears Alo+ contains aloe vera, a moisturiser known for its anti-inflammatory properties, to combat red, irritated, and sensitive eyes.
For mild to severe dry eye symptoms, Cationorm is the first and only eye drop to use ionic technology that locks in hydration, offering long-lasting relief from discomfort caused by dry eyes.
The range is preservative free and contact-lens friendly.
The info: Click here to buy now.
ALWAYS READ THE LABEL.
*Compared to alternative eye drops which aren’t formulated with cross-linked HA.
Transforming vision for patients across the UK
With over 20 years of experience in ophthalmology, Mr. Nick Maycock is one of the UK’s leading experts in cataract and refractive laser surgery.
Having trained at prestigious institutions like Guy’s, King’s, and St Thomas’ Hospitals in London, he went on to complete advanced ophthalmic training at University Hospital Southampton. He’s also a Visiting Professor at Ulster University, where he shares his expertise in teaching other consultants in cataract and laser refractive surgery.
Mr. Maycock’s extensive qualifications, including the Royal College of Ophthalmologists’ certification in laser refractive surgery, place him at the forefront of his field. Using cutting-edge technology like Z8 femtosecond laser cataract surgery and premium lens implants, he offers life-changing procedures that can reduce or even eliminate the need for glasses.
Known for his personal, patient-centred approach, he ensures each individual fully understands their options and feels confident about their treatment journey.
The info: Click here to find out more or call 023 9298 5160 to book a consultation.
Hands-free pumping anytime, anywhere
Are you looking for the ultimate pump for both you and your little one? Introducing the Momcozy M5 Breast Pump – a revolutionary hands-free pump designed for busy mums who want convenience without compromising on performance.
The M5 is a compact, wearable pump that fits comfortably in a bra and weighs just 230g, making it 2/3 the size of traditional pumps. Despite its small size, it packs a powerful punch with its DoubleFit™ Flange and advanced Vibrate and Pump Technology, which helps loosen ducts and boost milk output.
The M5’s Painless Baby Mouth Design mimics the natural suckling motion of a baby, providing a more comfortable pumping experience by using a horizontal pumping angle. Plus, with its low-noise, discreet design, mums can pump confidently anywhere – whether at home, on the go, or in public spaces.
The M5 Breast Pump empowers mothers to embrace the freedom to feed their babies whenever, wherever, without missing a beat in their daily routines.
The info: Click here to shop now.
The journey to success begins with you
We can all struggle to stay motivated, and modern life can take its toll on the best of us. ‘Success Starts with Self’ is your ultimate guide to unlocking your true potential and peeling back the layers of societal expectations.
The empowering collection of 35 must-read articles takes you on a transformative journey of self-discovery, helping you reconnect with your authentic self. With thoughtful exercises and mindful reflection, the book encourages readers to cultivate compassion, understanding, and acceptance—first for themselves, and then for others.
Author Divya Chandegra, a certified yoga teacher and wellness guide, creates a nurturing space where readers can explore their inner strength and gain a fresh perspective on living a fulfilled, empowered life. By putting your true self first, you’ll forge deeper connections, achieve personal growth, and unlock the door to lasting success.
‘Success Starts with Self’ isn’t just about self-improvement—it’s about rediscovering who you’ve always been and using that power to thrive.
The info: Click here to reignite your passion for life and purchase the ebook today.
Ancient Ayurvedic healing meets modern wellness
Want to transform your inner life? Escape to the tranquil Ayurvedic Resort in Styria, Austria, where ancient healing traditions meet modern wellness. Nestled in the heart of nature, this immersive retreat offers a transformative Ayurvedic experience designed to restore balance and harmony to your body and mind.
From personalised Ayurvedic treatments and bespoke diet plans to rejuvenating yoga and meditation sessions, every element is tailored to your unique dosha (body constitution) for a deeply holistic approach to health.
What sets this resort apart is its fusion of Ayurveda and modern medicine, blending ancient wisdom with scientific practices to deliver comprehensive healing solutions.
Each guest receives a personalised wellness plan based on their physical, mental, and emotional health, ensuring a truly customised path to well-being. Whether you’re seeking physical rejuvenation or mental clarity, this resort promises a peaceful sanctuary where you can reconnect with yourself and leave feeling restored and revitalised.
The info: Click here to book your healing journey today.
Elite healthcare for everyone, not just athletes
Welcome to Opus, where elite healthcare meets personalised medicine. Founded by former football club doctor David Porter, Opus brings the exceptional level of care athletes receive to everyone, regardless of their background.
With a mission to make premium healthcare accessible, Opus provides bespoke, advanced treatments tailored to each individual’s unique needs, ensuring every patient is at the centre of their own health journey.
Physiotherapy is just one aspect of the Opus experience. They provide a wide range of services, including advanced home and gym-based exercise therapy, Reformer Pilates, women’s health, and injury prevention programmes. Their holistic approach is further enhanced by hydrotherapy, osteopathy, and massage therapy, promoting comprehensive recovery and health improvement.
With a team of expert physiotherapists led by a multi-disciplinary group of doctors who have worked with professional athletes and celebrities, Opus delivers top-notch care designed to help anyone improve their health and performance.
The info: Click here to find out more.
Feed their best life and thrive together
Your pet’s happiness is closely tied to yours, and keeping them healthy is key to that bond! Just like us, pets flourish on a nutritious, balanced diet and plenty of exercise, which are essential for a longer, healthier life.
While it’s tempting to spoil our furry friends with extra treats, it’s crucial to resist the urge to overfeed and instead focus on providing the best nutrition possible.
Arden Grange is here to power your pet’s health with high-quality ingredients and natural supplements that enhance your joyful moments together. Their pet food doesn’t just nourish; it fuels your pet’s fun, spirit, love, and energy, helping them live their best life.
From playful puppies and curious kittens to wise older pets, Arden Grange supports your pet’s well-being at every life stage. Because when your pet thrives, so do you!
The info: Click here to claim 15% off with code CHECK15*
*Terms and conditions apply.
Transform your passion into a thriving career
For those looking to transform their passion into a thriving career in hair extensions, Belle Academy offers the perfect starting point. Established in 2010, with over 60,000 successful graduates, Belle Academy has become the UK’s leading provider of hair extension training courses. Their courses are available nationwide in major cities across the UK and cater to all experience levels, offering affordable, high-quality education.
Students can choose between one to five-day training options covering a variety of essential techniques, including Hair Extensions, Brazilian Blow Drys, and Hair Loss Mesh Integration.
Each course provides comprehensive instructions on client consultations, colour matching, hair health and safety, and practical, hands-on application. Plus, every student receives a complete training kit, accredited certification for insurance, and a lifetime 20 per cent trade discount with trusted suppliers like GLHair.UK and AthenaHair.co.uk.
Belle Academy is dedicated to providing an enriching training experience that equips students with the knowledge and tools for a thriving career in the beauty industry. And if you’re interested in franchise or partnership opportunities, they’d love to hear from you!
The info: Click here to take the first step toward a new career, and claim £25 off at check out with offer code ‘METRO25’.*
*Terms and conditions apply.
Recovery starts with hope
When people get caught up with alcohol or drugs, it’s because it offers a short-term solution – an escape from a deep discomfort inside. However, what was once a solution quickly becomes a major problem. Hope Rehab Thailand provide affordable and quality care to people struggling with addiction.
They offer a supportive environment where you can explore your addiction, looking at underlying issues and identifying unhelpful thought patterns and behaviours.
Located on the Thai coast – about a 50-minute drive from the main Bangkok Airport and overlooking the Port of Siam in the small town of Sriracha – it’s the perfect location and climate for recovery.
Hope’s accommodation and facility is set in its own extensive walled grounds on a hill overlooking the sea. Here, there are various places where you are able to relax and absorb the peace and tranquillity.
Being completely immersed the easy-going Thai rhythm of life can be highly advantageous to those who are trying to escape addiction, as it becomes easier to see things in new ways. Offering 30-day intensive and long-term treatment options, your weekly program consists of counselling sessions; mindfulness coaching; fitness activities like yoga and Muay Thai; massage therapy; weekend excursions to temples, beaches and islands; meditation; aftercare support; and much more.
The info: Click here to start your journey of recovery.
A pharmacy for those with busy lives
It takes time to prioritise your health, especially when you’re contending with a busy schedule. MyChemistOnline is your local pharmacy – brought straight to your fingertips!
Established in 2015, the innovative online service aims to simplify your healthcare experience. With a team of pharmacists boasting over a decade of experience, they work closely with your doctor to ensure you get your medications quickly and easily, all while navigating the modern NHS landscape.
But MyChemistOnline is more than just a pharmacy; they pride themselves on exceptional customer service and personalised attention. Offering a range of private services from travel vaccinations to hair retention programmes, their fully trained pharmacists and private doctors are here to help.
Based in the Royal Docks, East London, their dedicated dispensing hub is committed to delivering healthcare right to your home. This empowering approach gives patients more choice and convenience, ensuring you receive the best care possible, whether at home or in your community.
The info: Click here to visit their site.
Pharmacy premises are registered with the General Pharmaceutical Council (No: 9010294) and our Superintendent Pharmacist is Jomir Hussain (GPhC Registration Number: 2073567).
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